Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 31 kcal | 0 % |
Proteins | 2.3 gr. | 4.9 % |
Water | 91.5 gr. | 0 % |
Carbohydrates | 4.2 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.3 gr. | % |
Ash | 1.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.9 | 1.6 |
Fibre | 1.2 | 0.8 |
Energy Distribution | 25 | |
Energy DRI | 1.3 | 1.2 |
Protein Quality | 0 | |
Protein DRI | 4.9 | 4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.1 | |
Vitamin DRI | 2.1 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 506 mg. | 25.3% |
Potassium | 134 mg. | 2.85% |
Phosphorus | 36 mg. | 2.88% |
Calcium | 27 mg. | 1.8% |
Magnesium | 6 mg. | 1.2% |
Zinc | 0.6 mg. | 2.4% |
Iron | 0.5 mg. | 1.67% |
Copper | 0.2 mg. | 5% |
Manganese | 0.2 mg. | 4% |
Selenium | 2.6 ug. | 3.47% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 0.55 mg. | 3.93% |
Pantothenic acid | 0.12 mg. | 2.4% |
Thiamin | 0.08 mg. | 7.27% |
Pyridoxine | 0.05 mg. | 2.08% |
Riboflavin | 0.03 mg. | 2.73% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Cyanocobalamin | 0.08 ug. | 2% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 90 mg |
Estearic Acid | 70 mg | |
Miristic Acid | 0 mg | |
Total Saturated | 0.16 gr | |
Monounsaturated | Oleic acid | 0.28 gr |
Total monounsaturated | 0.28 gr | |
Polyunsaturated | 18:2 fatty acid | 0.15 gr |
18:3 fatty acid | 10 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.16 gr |