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Soup, clam chowder, new england, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 72 kcal | 0 % |
| Proteins | 3.2 gr. | 6.9 % |
| Water | 81.5 gr. | 0 % |
| Carbohydrates | 10.3 gr. | -- |
| Sugars | 0.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.7 gr. | % |
| Ash | 3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8.5 | 3.9 |
| Fibre | 2.8 | 1.8 |
| Energy Distribution | 34.3 | |
| Energy DRI | 3.1 | 2.8 |
| Protein Quality | 0 | |
| Protein DRI | 6.9 | 5.7 |
| Sugars | 0 | |
| EFA | 0.9 | |
| Mineral DRI | 9.2 | |
| Vitamin DRI | 10.3 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 699 mg. | 34.95% |
| Phosphorus | 260 mg. | 20.8% |
| Potassium | 221 mg. | 4.7% |
| Calcium | 16 mg. | 1.07% |
| Magnesium | 13 mg. | 2.6% |
| Iron | 2.48 mg. | 8.27% |
| Zinc | 0.37 mg. | 1.48% |
| Copper | 0.239 mg. | 5.98% |
| Manganese | 0.165 mg. | 3.3% |
| Selenium | 6.3 ug. | 8.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 6.9 mg. | 1.25% |
| Ascorbic acid | 4.1 mg. | 2.73% |
| Niacin | 1.55 mg. | 11.07% |
| Alpha-tocopherol | 0.42 mg. | 0.84% |
| Pantothenic acid | 0.231 mg. | 4.62% |
| Riboflavin | 0.165 mg. | 15% |
| Thiamin | 0.125 mg. | 11.36% |
| Pyridoxine | 0.104 mg. | 4.33% |
| Retinol | 17 ug. | 2.43% |
| Folate (total) | 14 ug. | 3.5% |
| Folate, DFE | 14 ug. | 3.5% |
| Folate, food | 14 ug. | 3.5% |
| Cyanocobalamin | 9.47 ug. | 236.75% |
| Phylloquinone | 0.8 ug. | 0.67% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Tocopherol, gamma | 0 mg. |
| Theobromine | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.77 gr |
| Estearic Acid | 0.14 gr | |
| Arachidic Acid | 29 mg | |
| Miristic Acid | 10 mg | |
| Heptadecanoic Acid | 4 mg | |
| Lauric Acid | 3 mg | |
| Capric Acid | 1 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Total Saturated | 0.959 gr | |
| Monounsaturated | Oleic acid | 0 mg |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 0 mg | |
| Polyunsaturated | 18:2 fatty acid | 0.9 gr |
| 18:3 fatty acid | 23 mg | |
| Trans | 13 mg | |
| Docosahexaenoic Acid, DHA (w3) | 11 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Clupanodonic acid, DPA (w3) | 8 mg | |
| 20:4 fatty acid | 6 mg | |
| 18:4 fatty acids, undiferentiated | 2 mg | |
| Total Omega 3 | 29 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.959 gr | |
