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Canned

Soup, clam chowder, new england, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins3.2 gr.6.9 %
Water81.5 gr.0 %
Carbohydrates10.3 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total8.53.9
Fibre2.81.8
Energy Distribution34.3
Energy DRI3.12.8
Protein Quality0
Protein DRI6.95.7
Sugars0
EFA0.9
Mineral DRI9.2
Vitamin DRI10.3
Minerals
NameAmount% DRI
Sodium699 mg.34.95%
Phosphorus260 mg.20.8%
Potassium221 mg.4.7%
Calcium16 mg.1.07%
Magnesium13 mg.2.6%
Iron2.48 mg.8.27%
Zinc0.37 mg.1.48%
Copper0.239 mg.5.98%
Manganese0.165 mg.3.3%
Selenium6.3 ug.8.4%
Vitamins
NameAmount% DRI
Choline (total)6.9 mg.1.25%
Ascorbic acid4.1 mg.2.73%
Niacin1.55 mg.11.07%
Alpha-tocopherol0.42 mg.0.84%
Pantothenic acid0.231 mg.4.62%
Riboflavin0.165 mg.15%
Thiamin0.125 mg.11.36%
Pyridoxine0.104 mg.4.33%
Retinol17 ug.2.43%
Folate (total)14 ug.3.5%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Cyanocobalamin9.47 ug.236.75%
Phylloquinone0.8 ug.0.67%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.77 gr
Estearic Acid0.14 gr
Arachidic Acid29 mg
Miristic Acid10 mg
Heptadecanoic Acid4 mg
Lauric Acid3 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Total Saturated0.959 gr
MonounsaturatedOleic acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:2 fatty acid0.9 gr
18:3 fatty acid23 mg
Trans13 mg
Docosahexaenoic Acid, DHA (w3)11 mg
Eicosapentaenoic acid (w3), EPA10 mg
Clupanodonic acid, DPA (w3)8 mg
20:4 fatty acid6 mg
18:4 fatty acids, undiferentiated2 mg
Total Omega 329 mg
Total Omega 60 mg
Total polyunsaturated0.959 gr