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Canned

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins3 gr.6.6 %
Water86 gr.0 %
Carbohydrates7.8 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total11.83
Fibre4.83.2
Energy Distribution67.5
Energy DRI2.42.2
Protein Quality0
Protein DRI6.65.4
Sugars0
EFA0
Mineral DRI5
Vitamin DRI7
Minerals
NameAmount% DRI
Sodium417 mg.20.85%
Potassium160 mg.3.4%
Phosphorus35 mg.2.8%
Calcium28 mg.1.87%
Magnesium8 mg.1.6%
Iron1.1 mg.3.67%
Zinc0.7 mg.2.8%
Manganese0.1 mg.2%
Copper0.1 mg.2.5%
Selenium6.7 ug.8.93%
Vitamins
NameAmount% DRI
Choline (total)7.9 mg.1.44%
Ascorbic acid5.1 mg.3.4%
Niacin0.77 mg.5.5%
Alpha-tocopherol0.67 mg.1.34%
Pyridoxine0.11 mg.4.58%
Pantothenic acid0.1 mg.2%
Riboflavin0.026 mg.2.36%
Thiamin0.024 mg.2.18%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Phylloquinone3.3 ug.2.75%
Cyanocobalamin3.3 ug.82.5%
Retinol3 ug.0.43%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene5.11 ug.
Caroten, beta0.66 ug.
Caroten, alfa0.27 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.37 gr
Estearic Acid0.17 gr
Miristic Acid0.14 gr
Butyric Acid50 mg
Capric Acid40 mg
Lauric Acid40 mg
Caproic Acid30 mg
Caprilic Acid20 mg
Total Saturated0.88 gr
MonounsaturatedOleic acid0.35 gr
Palmitoleic acid30 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.41 gr
Polyunsaturated18:2 fatty acid30 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated50 mg