Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 49 kcal | 0 % |
Proteins | 2.9 gr. | 6.3 % |
Water | 87.8 gr. | 0 % |
Carbohydrates | 5.8 gr. | -- |
Sugars | 0.2 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.5 gr. | % |
Ash | 1.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 5.9 | 1.9 |
Fibre | 2 | 1.3 |
Energy Distribution | 29.9 | |
Energy DRI | 2.1 | 1.9 |
Protein Quality | 100 | |
Protein DRI | 6.3 | 5.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.4 | |
Vitamin DRI | 1.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 221 mg. |
Lysine | 204 mg. |
Valine | 154 mg. |
Isoleucine | 145 mg. |
Phenylananine | 123 mg. |
Threonine | 116 mg. |
Methionine | 75 mg. |
Tryptophan | 34 mg. |
Glutamate | 456 mg. |
Aspartate | 259 mg. |
Arginine | 191 mg. |
Alanine | 158 mg. |
Glycine | 140 mg. |
Proline | 122 mg. |
Serine | 113 mg. |
Tyrosine | 101 mg. |
Histidine | 82 mg. |
Cysteine | 41 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 665 mg. | 33.25% |
Potassium | 82 mg. | 1.74% |
Phosphorus | 17 mg. | 1.36% |
Calcium | 14 mg. | 0.93% |
Iron | 0.61 mg. | 2.03% |
Manganese | 0.3 mg. | 6% |
Zinc | 0.21 mg. | 0.84% |
Copper | 0.096 mg. | 2.4% |
Selenium | 4.1 ug. | 5.47% |
Magnesium | 0 mg. | 0% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 9.8 mg. | 1.78% |
Niacin | 0.918 mg. | 6.56% |
Pantothenic acid | 0.14 mg. | 2.8% |
Ascorbic acid | 0.1 mg. | 0.07% |
Alpha-tocopherol | 0.07 mg. | 0.14% |
Riboflavin | 0.02 mg. | 1.82% |
Pyridoxine | 0.02 mg. | 0.83% |
Thiamin | 0.014 mg. | 1.27% |
Folate, food | 1 ug. | 0.25% |
Folate (total) | 1 ug. | 0.25% |
Folate, DFE | 1 ug. | 0.25% |
Phylloquinone | 0.3 ug. | 0.25% |
Cyanocobalamin | 0.13 ug. | 3.25% |
Vitamin B12, added | 0 ug. | 3.25% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0.17 ug. |
Caroten, alfa | 0.08 ug. |
Luthein+zeaxanthin | 0.01 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.29 gr |
Estearic Acid | 70 mg | |
Miristic Acid | 10 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 0.37 gr | |
Monounsaturated | Oleic acid | 0.68 gr |
Palmitoleic acid | 60 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.74 gr | |
Polyunsaturated | 18:2 fatty acid | 0.32 gr |
18:3 fatty acid | 10 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.34 gr |