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Soup, chicken with rice, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 49 kcal | 0 % |
| Proteins | 2.9 gr. | 6.3 % |
| Water | 87.8 gr. | 0 % |
| Carbohydrates | 5.8 gr. | -- |
| Sugars | 0.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.5 gr. | % |
| Ash | 1.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5.9 | 1.9 |
| Fibre | 2 | 1.3 |
| Energy Distribution | 29.9 | |
| Energy DRI | 2.1 | 1.9 |
| Protein Quality | 100 | |
| Protein DRI | 6.3 | 5.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.4 | |
| Vitamin DRI | 1.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 221 mg. |
| Lysine | 204 mg. |
| Valine | 154 mg. |
| Isoleucine | 145 mg. |
| Phenylananine | 123 mg. |
| Threonine | 116 mg. |
| Methionine | 75 mg. |
| Tryptophan | 34 mg. |
| Glutamate | 456 mg. |
| Aspartate | 259 mg. |
| Arginine | 191 mg. |
| Alanine | 158 mg. |
| Glycine | 140 mg. |
| Proline | 122 mg. |
| Serine | 113 mg. |
| Tyrosine | 101 mg. |
| Histidine | 82 mg. |
| Cysteine | 41 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 665 mg. | 33.25% |
| Potassium | 82 mg. | 1.74% |
| Phosphorus | 17 mg. | 1.36% |
| Calcium | 14 mg. | 0.93% |
| Iron | 0.61 mg. | 2.03% |
| Manganese | 0.3 mg. | 6% |
| Zinc | 0.21 mg. | 0.84% |
| Copper | 0.096 mg. | 2.4% |
| Selenium | 4.1 ug. | 5.47% |
| Magnesium | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 9.8 mg. | 1.78% |
| Niacin | 0.918 mg. | 6.56% |
| Pantothenic acid | 0.14 mg. | 2.8% |
| Ascorbic acid | 0.1 mg. | 0.07% |
| Alpha-tocopherol | 0.07 mg. | 0.14% |
| Pyridoxine | 0.02 mg. | 0.83% |
| Riboflavin | 0.02 mg. | 1.82% |
| Thiamin | 0.014 mg. | 1.27% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Folate, DFE | 1 ug. | 0.25% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Cyanocobalamin | 0.13 ug. | 3.25% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.17 ug. |
| Caroten, alfa | 0.08 ug. |
| Luthein+zeaxanthin | 0.01 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.29 gr |
| Estearic Acid | 70 mg | |
| Miristic Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 0.37 gr | |
| Monounsaturated | Oleic acid | 0.68 gr |
| Palmitoleic acid | 60 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.74 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.32 gr |
| 18:3 fatty acid | 10 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.34 gr | |
