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Canned chicken rice

Soup, chicken with rice, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy49 kcal0 %
Proteins2.9 gr.6.3 %
Water87.8 gr.0 %
Carbohydrates5.8 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total5.91.9
Fibre21.3
Energy Distribution29.9
Energy DRI2.11.9
Protein Quality100
Protein DRI6.35.2
Sugars0
EFA0
Mineral DRI5.4
Vitamin DRI1.2
Aminoacids
NameAmount
Leucine221 mg.
Lysine204 mg.
Valine154 mg.
Isoleucine145 mg.
Phenylananine123 mg.
Threonine116 mg.
Methionine75 mg.
Tryptophan34 mg.
Glutamate456 mg.
Aspartate259 mg.
Arginine191 mg.
Alanine158 mg.
Glycine140 mg.
Proline122 mg.
Serine113 mg.
Tyrosine101 mg.
Histidine82 mg.
Cysteine41 mg.
Minerals
NameAmount% DRI
Sodium665 mg.33.25%
Potassium82 mg.1.74%
Phosphorus17 mg.1.36%
Calcium14 mg.0.93%
Iron0.61 mg.2.03%
Manganese0.3 mg.6%
Zinc0.21 mg.0.84%
Copper0.096 mg.2.4%
Selenium4.1 ug.5.47%
Magnesium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)9.8 mg.1.78%
Niacin0.918 mg.6.56%
Pantothenic acid0.14 mg.2.8%
Ascorbic acid0.1 mg.0.07%
Alpha-tocopherol0.07 mg.0.14%
Pyridoxine0.02 mg.0.83%
Riboflavin0.02 mg.1.82%
Thiamin0.014 mg.1.27%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Phylloquinone0.3 ug.0.25%
Cyanocobalamin0.13 ug.3.25%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.17 ug.
Caroten, alfa0.08 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid70 mg
Miristic Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Total Saturated0.37 gr
MonounsaturatedOleic acid0.68 gr
Palmitoleic acid60 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.74 gr
Polyunsaturated18:2 fatty acid0.32 gr
18:3 fatty acid10 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.34 gr