Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 79 kcal | 0 % |
Proteins | 4.6 gr. | 10 % |
Water | 83.8 gr. | 0 % |
Carbohydrates | 4.9 gr. | -- |
Sugars | 0.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.4 gr. | % |
Ash | 2.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 6.3 | 2.6 |
Fibre | 1.6 | 1.1 |
Energy Distribution | 26.2 | |
Energy DRI | 3.4 | 3 |
Protein Quality | 100 | |
Protein DRI | 10 | 8.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 6.5 | |
Vitamin DRI | 2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 333 mg. |
Lysine | 308 mg. |
Valine | 226 mg. |
Isoleucine | 199 mg. |
Phenylananine | 182 mg. |
Threonine | 158 mg. |
Methionine | 88 mg. |
Tryptophan | 44 mg. |
Glutamate | 1242 mg. |
Aspartate | 392 mg. |
Glycine | 336 mg. |
Proline | 301 mg. |
Alanine | 281 mg. |
Arginine | 238 mg. |
Serine | 155 mg. |
Tyrosine | 117 mg. |
Histidine | 112 mg. |
Cysteine | 59 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 618 mg. | 30.9% |
Potassium | 95 mg. | 2.02% |
Phosphorus | 50 mg. | 4% |
Calcium | 12 mg. | 0.8% |
Magnesium | 3 mg. | 0.6% |
Iron | 0.51 mg. | 1.7% |
Manganese | 0.4 mg. | 8% |
Zinc | 0.3 mg. | 1.2% |
Copper | 0.1 mg. | 2.5% |
Selenium | 9.8 ug. | 13.07% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 12.3 mg. | 2.24% |
Niacin | 1.43 mg. | 10.21% |
Alpha-tocopherol | 0.44 mg. | 0.88% |
Pantothenic acid | 0.12 mg. | 2.4% |
Riboflavin | 0.059 mg. | 5.36% |
Pyridoxine | 0.03 mg. | 1.25% |
Thiamin | 0.013 mg. | 1.18% |
Retinol | 13 ug. | 1.86% |
Phylloquinone | 2.6 ug. | 2.17% |
Folate, DFE | 2 ug. | 0.5% |
Folate (total) | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Cyanocobalamin | 0.13 ug. | 3.25% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0.12 ug. |
Caroten, alfa | 0.05 ug. |
Luthein+zeaxanthin | 0.02 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.8 gr |
Estearic Acid | 0.21 gr | |
Miristic Acid | 30 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 1.07 gr | |
Monounsaturated | Oleic acid | 1.85 gr |
Palmitoleic acid | 0.2 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 2.06 gr | |
Polyunsaturated | 18:2 fatty acid | 1 gr |
18:3 fatty acid | 30 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.06 gr |