Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 72 kcal | 0 % |
Proteins | 1.3 gr. | 2.9 % |
Water | 85 gr. | 0 % |
Carbohydrates | 7 gr. | -- |
Sugars | 1.4 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.6 gr. | % |
Ash | 2.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.9 | 2 |
Fibre | 2.4 | 1.6 |
Energy Distribution | 21.6 | |
Energy DRI | 3.1 | 2.8 |
Protein Quality | 87.6 | |
Protein DRI | 2.9 | 2.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.3 | |
Vitamin DRI | 3.1 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 99 mg. |
Valine | 71 mg. |
Isoleucine | 62 mg. |
Phenylananine | 62 mg. |
Lysine | 59 mg. |
Threonine | 47 mg. |
Methionine | 24 mg. |
Tryptophan | 15 mg. |
Glutamate | 306 mg. |
Proline | 110 mg. |
Aspartate | 92 mg. |
Serine | 60 mg. |
Alanine | 48 mg. |
Arginine | 47 mg. |
Tyrosine | 43 mg. |
Glycine | 41 mg. |
Histidine | 31 mg. |
Cysteine | 15 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 685 mg. | 34.25% |
Potassium | 98 mg. | 2.09% |
Calcium | 32 mg. | 2.13% |
Phosphorus | 30 mg. | 2.4% |
Magnesium | 5 mg. | 1% |
Iron | 0.5 mg. | 1.67% |
Manganese | 0.2 mg. | 4% |
Zinc | 0.12 mg. | 0.48% |
Copper | 0.113 mg. | 2.83% |
Selenium | 1.8 ug. | 2.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 9 mg. | 1.64% |
Alpha-tocopherol | 1.39 mg. | 2.78% |
Pantothenic acid | 0.92 mg. | 18.4% |
Niacin | 0.265 mg. | 1.89% |
Ascorbic acid | 0.2 mg. | 0.13% |
Riboflavin | 0.039 mg. | 3.55% |
Thiamin | 0.023 mg. | 2.09% |
Phylloquinone | 17.2 ug. | 14.33% |
Pyridoxine | 0.01 mg. | 0.42% |
Retinol | 9 ug. | 1.29% |
Folate, DFE | 2 ug. | 0.5% |
Folate (total) | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Cyanocobalamin | 0.04 ug. | 1% |
Vitamin B12, added | 0 ug. | 1% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0.16 ug. |
Caroten, beta | 0.15 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.46 gr |
Estearic Acid | 0.23 gr | |
Miristic Acid | 0.16 gr | |
Capric Acid | 50 mg | |
Butyric Acid | 50 mg | |
Lauric Acid | 40 mg | |
Caproic Acid | 40 mg | |
Caprilic Acid | 20 mg | |
Total Saturated | 1.12 gr | |
Monounsaturated | Oleic acid | 0.95 gr |
Palmitoleic acid | 50 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 1.03 gr | |
Polyunsaturated | 18:2 fatty acid | 1.94 gr |
18:3 fatty acid | 60 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2 gr |