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Canned

Soup, bean with ham, canned, chunky, ready-to-serve, commercial

Macronutrients
NameAmount% DRI
Energy95 kcal0 %
Proteins5.2 gr.11.3 %
Water78.6 gr.0 %
Carbohydrates11.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total8.44.2
Fibre18.412.1
Energy Distribution25
Energy DRI4.13.7
Protein Quality0
Protein DRI11.39.3
Sugars0
EFA0
Mineral DRI6
Vitamin DRI2.5
Minerals
NameAmount% DRI
Sodium400 mg.20%
Potassium175 mg.3.72%
Phosphorus59 mg.4.72%
Calcium32 mg.2.13%
Magnesium19 mg.3.8%
Iron1.33 mg.4.43%
Zinc0.44 mg.1.76%
Manganese0.29 mg.5.8%
Copper0.16 mg.4%
Selenium6.9 ug.9.2%
Vitamins
NameAmount% DRI
Ascorbic acid1.8 mg.1.2%
Niacin0.7 mg.5%
Riboflavin0.06 mg.5.45%
Thiamin0.06 mg.5.45%
Pyridoxine0.05 mg.2.08%
Pantothenic acid0.04 mg.0.8%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Cyanocobalamin0.03 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.83 gr
Estearic Acid0.47 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.37 gr
MonounsaturatedOleic acid1.44 gr
Palmitoleic acid90 mg
Eicosanoic Acid40 mg
Total monounsaturated1.58 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.39 gr