spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
soup.png
Canned

Soup, black bean, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy91 kcal0 %
Proteins4.8 gr.10.5 %
Water75.3 gr.0 %
Carbohydrates15.4 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.8 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total15.85.9
Fibre27.217.9
Energy Distribution67.3
Energy DRI43.5
Protein Quality0
Protein DRI10.58.6
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI4.7
Minerals
NameAmount% DRI
Sodium970 mg.48.5%
Potassium250 mg.5.32%
Phosphorus75 mg.6%
Calcium35 mg.2.33%
Magnesium33 mg.6.6%
Iron1.5 mg.5%
Zinc1.1 mg.4.4%
Manganese0.5 mg.10%
Copper0.3 mg.7.5%
Vitamins
NameAmount% DRI
Choline (total)15.5 mg.2.82%
Niacin0.41 mg.2.93%
Alpha-tocopherol0.36 mg.0.72%
Ascorbic acid0.2 mg.0.13%
Pantothenic acid0.16 mg.3.2%
Pyridoxine0.07 mg.2.92%
Folate, food66 ug.16.5%
Folate (total)66 ug.16.5%
Folate, DFE66 ug.16.5%
Thiamin0.042 mg.3.82%
Riboflavin0.039 mg.3.55%
Phylloquinone1.8 ug.1.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene0.46 ug.
Caroten, beta0.22 ug.
Caroten, alfa0.08 ug.
Luthein+zeaxanthin0.04 ug.
Cryptoxanthin, beta0.01 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.21 gr
Estearic Acid80 mg
Miristic Acid20 mg
Capric Acid10 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Total Saturated0.34 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid20 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.48 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid0.1 gr
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.41 gr