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Soup, cream of asparagus, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 69 kcal | 0 % |
| Proteins | 1.8 gr. | 4 % |
| Water | 84.1 gr. | 0 % |
| Carbohydrates | 8.5 gr. | -- |
| Sugars | 0.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.4 gr. | % |
| Ash | 2.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5.2 | 2.1 |
| Fibre | 1.6 | 1.1 |
| Energy Distribution | 23 | |
| Energy DRI | 3 | 2.7 |
| Protein Quality | 95.9 | |
| Protein DRI | 4 | 3.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.7 | |
| Vitamin DRI | 3.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 130 mg. |
| Valine | 91 mg. |
| Lysine | 89 mg. |
| Isoleucine | 77 mg. |
| Phenylananine | 76 mg. |
| Threonine | 62 mg. |
| Methionine | 33 mg. |
| Tryptophan | 23 mg. |
| Glutamate | 466 mg. |
| Proline | 164 mg. |
| Aspartate | 137 mg. |
| Serine | 84 mg. |
| Alanine | 74 mg. |
| Arginine | 68 mg. |
| Tyrosine | 60 mg. |
| Glycine | 54 mg. |
| Histidine | 39 mg. |
| Cysteine | 24 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 661 mg. | 33.05% |
| Potassium | 138 mg. | 2.94% |
| Phosphorus | 31 mg. | 2.48% |
| Calcium | 23 mg. | 1.53% |
| Magnesium | 3 mg. | 0.6% |
| Zinc | 0.7 mg. | 2.8% |
| Iron | 0.64 mg. | 2.13% |
| Manganese | 0.3 mg. | 6% |
| Copper | 0.1 mg. | 2.5% |
| Selenium | 1.9 ug. | 2.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 13 mg. | 2.36% |
| Ascorbic acid | 2.2 mg. | 1.47% |
| Niacin | 0.62 mg. | 4.43% |
| Alpha-tocopherol | 0.49 mg. | 0.98% |
| Pantothenic acid | 0.11 mg. | 2.2% |
| Riboflavin | 0.062 mg. | 5.64% |
| Thiamin | 0.043 mg. | 3.91% |
| Phylloquinone | 22 ug. | 18.33% |
| Folate (total) | 19 ug. | 4.75% |
| Folate, DFE | 19 ug. | 4.75% |
| Folate, food | 19 ug. | 4.75% |
| Pyridoxine | 0.01 mg. | 0.42% |
| Retinol | 5 ug. | 0.71% |
| Cyanocobalamin | 0.04 ug. | 1% |
| Vitamin B12, added | 0 ug. | 1% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0.33 ug. |
| Caroten, beta | 0.26 ug. |
| Lycopene | 0.01 ug. |
| Caroten, alfa | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.34 gr |
| Estearic Acid | 0.17 gr | |
| Miristic Acid | 0.12 gr | |
| Capric Acid | 40 mg | |
| Butyric Acid | 40 mg | |
| Lauric Acid | 30 mg | |
| Caproic Acid | 30 mg | |
| Caprilic Acid | 20 mg | |
| Total Saturated | 0.82 gr | |
| Monounsaturated | Oleic acid | 0.69 gr |
| Palmitoleic acid | 40 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.75 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.42 gr |
| 18:3 fatty acid | 40 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.46 gr | |
