Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 69 kcal | 0 % |
Proteins | 1.8 gr. | 4 % |
Water | 84.1 gr. | 0 % |
Carbohydrates | 8.5 gr. | -- |
Sugars | 0.7 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.4 gr. | % |
Ash | 2.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 5.2 | 2.1 |
Fibre | 1.6 | 1.1 |
Energy Distribution | 23 | |
Energy DRI | 3 | 2.7 |
Protein Quality | 95.9 | |
Protein DRI | 4 | 3.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.7 | |
Vitamin DRI | 3.5 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 130 mg. |
Valine | 91 mg. |
Lysine | 89 mg. |
Isoleucine | 77 mg. |
Phenylananine | 76 mg. |
Threonine | 62 mg. |
Methionine | 33 mg. |
Tryptophan | 23 mg. |
Glutamate | 466 mg. |
Proline | 164 mg. |
Aspartate | 137 mg. |
Serine | 84 mg. |
Alanine | 74 mg. |
Arginine | 68 mg. |
Tyrosine | 60 mg. |
Glycine | 54 mg. |
Histidine | 39 mg. |
Cysteine | 24 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 661 mg. | 33.05% |
Potassium | 138 mg. | 2.94% |
Phosphorus | 31 mg. | 2.48% |
Calcium | 23 mg. | 1.53% |
Magnesium | 3 mg. | 0.6% |
Zinc | 0.7 mg. | 2.8% |
Iron | 0.64 mg. | 2.13% |
Manganese | 0.3 mg. | 6% |
Copper | 0.1 mg. | 2.5% |
Selenium | 1.9 ug. | 2.53% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 13 mg. | 2.36% |
Ascorbic acid | 2.2 mg. | 1.47% |
Niacin | 0.62 mg. | 4.43% |
Alpha-tocopherol | 0.49 mg. | 0.98% |
Pantothenic acid | 0.11 mg. | 2.2% |
Riboflavin | 0.062 mg. | 5.64% |
Thiamin | 0.043 mg. | 3.91% |
Phylloquinone | 22 ug. | 18.33% |
Folate (total) | 19 ug. | 4.75% |
Folate, DFE | 19 ug. | 4.75% |
Folate, food | 19 ug. | 4.75% |
Pyridoxine | 0.01 mg. | 0.42% |
Retinol | 5 ug. | 0.71% |
Cyanocobalamin | 0.04 ug. | 1% |
Vitamin B12, added | 0 ug. | 1% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0.33 ug. |
Caroten, beta | 0.26 ug. |
Lycopene | 0.01 ug. |
Caroten, alfa | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.34 gr |
Estearic Acid | 0.17 gr | |
Miristic Acid | 0.12 gr | |
Capric Acid | 40 mg | |
Butyric Acid | 40 mg | |
Lauric Acid | 30 mg | |
Caproic Acid | 30 mg | |
Caprilic Acid | 20 mg | |
Total Saturated | 0.82 gr | |
Monounsaturated | Oleic acid | 0.69 gr |
Palmitoleic acid | 40 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.75 gr | |
Polyunsaturated | 18:2 fatty acid | 1.42 gr |
18:3 fatty acid | 40 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.46 gr |