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Canned

Soup, cream of asparagus, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins1.8 gr.4 %
Water84.1 gr.0 %
Carbohydrates8.5 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total5.22.1
Fibre1.61.1
Energy Distribution23
Energy DRI32.7
Protein Quality95.9
Protein DRI43.3
Sugars0
EFA0
Mineral DRI5.7
Vitamin DRI3.5
Aminoacids
NameAmount
Leucine130 mg.
Valine91 mg.
Lysine89 mg.
Isoleucine77 mg.
Phenylananine76 mg.
Threonine62 mg.
Methionine33 mg.
Tryptophan23 mg.
Glutamate466 mg.
Proline164 mg.
Aspartate137 mg.
Serine84 mg.
Alanine74 mg.
Arginine68 mg.
Tyrosine60 mg.
Glycine54 mg.
Histidine39 mg.
Cysteine24 mg.
Minerals
NameAmount% DRI
Sodium661 mg.33.05%
Potassium138 mg.2.94%
Phosphorus31 mg.2.48%
Calcium23 mg.1.53%
Magnesium3 mg.0.6%
Zinc0.7 mg.2.8%
Iron0.64 mg.2.13%
Manganese0.3 mg.6%
Copper0.1 mg.2.5%
Selenium1.9 ug.2.53%
Vitamins
NameAmount% DRI
Choline (total)13 mg.2.36%
Ascorbic acid2.2 mg.1.47%
Niacin0.62 mg.4.43%
Alpha-tocopherol0.49 mg.0.98%
Pantothenic acid0.11 mg.2.2%
Riboflavin0.062 mg.5.64%
Thiamin0.043 mg.3.91%
Phylloquinone22 ug.18.33%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Pyridoxine0.01 mg.0.42%
Retinol5 ug.0.71%
Cyanocobalamin0.04 ug.1%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.33 ug.
Caroten, beta0.26 ug.
Lycopene0.01 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.34 gr
Estearic Acid0.17 gr
Miristic Acid0.12 gr
Capric Acid40 mg
Butyric Acid40 mg
Lauric Acid30 mg
Caproic Acid30 mg
Caprilic Acid20 mg
Total Saturated0.82 gr
MonounsaturatedOleic acid0.69 gr
Palmitoleic acid40 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.75 gr
Polyunsaturated18:2 fatty acid1.42 gr
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.46 gr