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Cooked pan fried

Chicken, liver, all classes, cooked, pan-fried

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins25.8 gr.56 %
Water65.2 gr.0 %
Carbohydrates1.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids6.4 gr.--
Scores
WomanMan
Total2217.5
Fibre00
Energy Distribution25
Energy DRI7.56.6
Protein Quality100
Protein DRI5646
Sugars0
EFA2.6
Mineral DRI23.3
Vitamin DRI61.6
Aminoacids
NameAmount
Leucine2243 mg.
Lysine1976 mg.
Valine1481 mg.
Phenylananine1223 mg.
Isoleucine1206 mg.
Threonine1076 mg.
Methionine641 mg.
Tryptophan261 mg.
Glutamate3105 mg.
Aspartate2363 mg.
Arginine1622 mg.
Alanine1473 mg.
Glycine1260 mg.
Serine1090 mg.
Proline1077 mg.
Tyrosine969 mg.
Histidine752 mg.
Cysteine404 mg.
Minerals
NameAmount% DRI
Phosphorus442 mg.35.36%
Potassium315 mg.6.7%
Sodium92 mg.4.6%
Magnesium27 mg.5.4%
Iron12.88 mg.42.93%
Calcium10 mg.0.67%
Zinc4.01 mg.16.04%
Copper0.535 mg.13.38%
Manganese0.375 mg.7.5%
Selenium88.2 ug.117.6%
Vitamins
NameAmount% DRI
Choline (total)326.8 mg.59.42%
Niacin13.925 mg.99.46%
Pantothenic acid8.315 mg.166.3%
Retinol4293 ug.613.29%
Ascorbic acid2.7 mg.1.8%
Riboflavin2.313 mg.210.27%
Pyridoxine0.84 mg.35%
Alpha-tocopherol0.77 mg.1.54%
Folate, food560 ug.140%
Folate (total)560 ug.140%
Folate, DFE560 ug.140%
Thiamin0.292 mg.26.55%
Cyanocobalamin21.13 ug.528.25%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine21 mg.
Tocopherol, gamma0.33 mg.
Hydroxyproline0.04 g.
Caroten, beta0.03 ug.
Lycopene0.03 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0.01 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.09 gr
Estearic Acid0.91 gr
Behenic Acid15 mg
Miristic Acid14 mg
Lauric Acid3 mg
Capric Acid3 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Total Saturated2.033 gr
MonounsaturatedOleic acid1.25 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid21 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.387 gr
Polyunsaturated18:2 fatty acid (w6)0.71 gr
20:4 fatty acid0.51 gr
Trans98 mg
Eicosadienoic acid (w6)18 mg
Gammalinomeic acid (w6)14 mg
Alphalinoleic acid (w3)12 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 312 mg
Total Omega 60.746 gr
Total polyunsaturated1.265 gr