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Cooked pan fried

Chicken, liver, all classes, cooked, pan-fried

NameAmount% DRI
Energy172 kcal0 %
Proteins25.8 gr.56 %
Water65.2 gr.0 %
Carbohydrates1.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids6.4 gr.--
Energy Distribution25
Energy DRI7.56.6
Protein Quality100
Protein DRI5646
Mineral DRI23.3
Vitamin DRI61.6
Leucine2243 mg.
Lysine1976 mg.
Valine1481 mg.
Phenylananine1223 mg.
Isoleucine1206 mg.
Threonine1076 mg.
Methionine641 mg.
Tryptophan261 mg.
Glutamate3105 mg.
Aspartate2363 mg.
Arginine1622 mg.
Alanine1473 mg.
Glycine1260 mg.
Serine1090 mg.
Proline1077 mg.
Tyrosine969 mg.
Histidine752 mg.
Cysteine404 mg.
NameAmount% DRI
Phosphorus442 mg.35.36%
Potassium315 mg.6.7%
Sodium92 mg.4.6%
Magnesium27 mg.5.4%
Iron12.88 mg.42.93%
Calcium10 mg.0.67%
Zinc4.01 mg.16.04%
Copper0.535 mg.13.38%
Manganese0.375 mg.7.5%
Selenium88.2 ug.117.6%
NameAmount% DRI
Choline (total)326.8 mg.59.42%
Niacin13.925 mg.99.46%
Pantothenic acid8.315 mg.166.3%
Retinol4293 ug.613.29%
Ascorbic acid2.7 mg.1.8%
Riboflavin2.313 mg.210.27%
Pyridoxine0.84 mg.35%
Alpha-tocopherol0.77 mg.1.54%
Folate (total)560 ug.140%
Folate, food560 ug.140%
Folate, DFE560 ug.140%
Thiamin0.292 mg.26.55%
Cyanocobalamin21.13 ug.528.25%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phylloquinone0 ug.0%
Vitamin B12, added0 ug.0%
Betaine21 mg.
Tocopherol, gamma0.33 mg.
Hydroxyproline0.04 g.
Caroten, beta0.03 ug.
Lycopene0.03 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Tocopherol, beta0 mg.
Tocopherol, delta0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
SaturatedPalmitic Acid1.09 gr
Estearic Acid0.91 gr
Behenic Acid15 mg
Miristic Acid14 mg
Capric Acid3 mg
Lauric Acid3 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Pentadecanoic Acid0 mg
Heptadecanoic Acid0 mg
Arachidic Acid0 mg
Total Saturated2.033 gr
MonounsaturatedOleic acid1.25 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid21 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.387 gr
Polyunsaturated18:2 fatty acid (w6)0.71 gr
20:4 fatty acid0.51 gr
Trans98 mg
Eicosadienoic acid (w6)18 mg
Gammalinomeic acid (w6)14 mg
Alphalinoleic acid (w3)12 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
18:2 fatty acid0 mg
18:3 fatty acid0 mg
Total Omega 312 mg
Total Omega 60.746 gr
Total polyunsaturated1.265 gr