Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 119 kcal | 0 % |
Proteins | 21.7 gr. | 47.1 % |
Water | 75.4 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.8 | 9 |
Fibre | 0 | 0 |
Energy Distribution | 13.4 | |
Energy DRI | 5.2 | 4.6 |
Protein Quality | 100 | |
Protein DRI | 47.1 | 38.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 10.9 | |
Vitamin DRI | 17.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1914 mg. |
Leucine | 1761 mg. |
Valine | 1070 mg. |
Isoleucine | 1030 mg. |
Threonine | 951 mg. |
Phenylananine | 894 mg. |
Methionine | 606 mg. |
Tryptophan | 193 mg. |
Glutamate | 3322 mg. |
Aspartate | 2027 mg. |
Arginine | 1482 mg. |
Glycine | 1448 mg. |
Alanine | 1390 mg. |
Proline | 1130 mg. |
Serine | 867 mg. |
Tyrosine | 705 mg. |
Histidine | 544 mg. |
Cysteine | 223 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 312 mg. | 6.64% |
Phosphorus | 214 mg. | 17.12% |
Sodium | 81 mg. | 4.05% |
Magnesium | 22 mg. | 4.4% |
Calcium | 6 mg. | 0.4% |
Zinc | 3.76 mg. | 15.04% |
Iron | 3.13 mg. | 10.43% |
Copper | 0.137 mg. | 3.43% |
Selenium | 35.4 ug. | 47.2% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.691 mg. | 33.51% |
Pantothenic acid | 1.158 mg. | 23.16% |
Pyridoxine | 0.509 mg. | 21.21% |
Riboflavin | 0.286 mg. | 26% |
Alpha-tocopherol | 0.2 mg. | 0.4% |
Thiamin | 0.195 mg. | 17.73% |
Folate, DFE | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Cyanocobalamin | 4.94 ug. | 123.5% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.39 g. |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.93 gr |
Estearic Acid | 0.21 gr | |
Miristic Acid | 60 mg | |
Total Saturated | 1.2 gr | |
Monounsaturated | Oleic acid | 0.73 gr |
Palmitoleic acid | 0.33 gr | |
Total monounsaturated | 1.06 gr | |
Polyunsaturated | 18:2 fatty acid | 0.38 gr |
20:4 fatty acid | 0.15 gr | |
18:3 fatty acid | 50 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.58 gr |