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Ostrich, top loin, raw

Macronutrients
NameAmount% DRI
Energy119 kcal0 %
Proteins21.7 gr.47.1 %
Water75.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total11.89
Fibre00
Energy Distribution13.4
Energy DRI5.24.6
Protein Quality100
Protein DRI47.138.7
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI17.5
Aminoacids
NameAmount
Lysine1914 mg.
Leucine1761 mg.
Valine1070 mg.
Isoleucine1030 mg.
Threonine951 mg.
Phenylananine894 mg.
Methionine606 mg.
Tryptophan193 mg.
Glutamate3322 mg.
Aspartate2027 mg.
Arginine1482 mg.
Glycine1448 mg.
Alanine1390 mg.
Proline1130 mg.
Serine867 mg.
Tyrosine705 mg.
Histidine544 mg.
Cysteine223 mg.
Minerals
NameAmount% DRI
Potassium312 mg.6.64%
Phosphorus214 mg.17.12%
Sodium81 mg.4.05%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Zinc3.76 mg.15.04%
Iron3.13 mg.10.43%
Copper0.137 mg.3.43%
Selenium35.4 ug.47.2%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin4.691 mg.33.51%
Pantothenic acid1.158 mg.23.16%
Pyridoxine0.509 mg.21.21%
Riboflavin0.286 mg.26%
Alpha-tocopherol0.2 mg.0.4%
Thiamin0.195 mg.17.73%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Cyanocobalamin4.94 ug.123.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Hydroxyproline0.39 g.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.93 gr
Estearic Acid0.21 gr
Miristic Acid60 mg
Total Saturated1.2 gr
MonounsaturatedOleic acid0.73 gr
Palmitoleic acid0.33 gr
Total monounsaturated1.06 gr
Polyunsaturated18:2 fatty acid0.38 gr
20:4 fatty acid0.15 gr
18:3 fatty acid50 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.58 gr