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Ostrich
Ostrich, top loin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 119 kcal | 0 % |
| Proteins | 21.7 gr. | 47.1 % |
| Water | 75.4 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.8 | 9 |
| Fibre | 0 | 0 |
| Energy Distribution | 13.4 | |
| Energy DRI | 5.2 | 4.6 |
| Protein Quality | 100 | |
| Protein DRI | 47.1 | 38.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 10.9 | |
| Vitamin DRI | 17.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1914 mg. |
| Leucine | 1761 mg. |
| Valine | 1070 mg. |
| Isoleucine | 1030 mg. |
| Threonine | 951 mg. |
| Phenylananine | 894 mg. |
| Methionine | 606 mg. |
| Tryptophan | 193 mg. |
| Glutamate | 3322 mg. |
| Aspartate | 2027 mg. |
| Arginine | 1482 mg. |
| Glycine | 1448 mg. |
| Alanine | 1390 mg. |
| Proline | 1130 mg. |
| Serine | 867 mg. |
| Tyrosine | 705 mg. |
| Histidine | 544 mg. |
| Cysteine | 223 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 312 mg. | 6.64% |
| Phosphorus | 214 mg. | 17.12% |
| Sodium | 81 mg. | 4.05% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 6 mg. | 0.4% |
| Zinc | 3.76 mg. | 15.04% |
| Iron | 3.13 mg. | 10.43% |
| Copper | 0.137 mg. | 3.43% |
| Selenium | 35.4 ug. | 47.2% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.691 mg. | 33.51% |
| Pantothenic acid | 1.158 mg. | 23.16% |
| Pyridoxine | 0.509 mg. | 21.21% |
| Riboflavin | 0.286 mg. | 26% |
| Alpha-tocopherol | 0.2 mg. | 0.4% |
| Thiamin | 0.195 mg. | 17.73% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Cyanocobalamin | 4.94 ug. | 123.5% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.39 g. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.93 gr |
| Estearic Acid | 0.21 gr | |
| Miristic Acid | 60 mg | |
| Total Saturated | 1.2 gr | |
| Monounsaturated | Oleic acid | 0.73 gr |
| Palmitoleic acid | 0.33 gr | |
| Total monounsaturated | 1.06 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.38 gr |
| 20:4 fatty acid | 0.15 gr | |
| 18:3 fatty acid | 50 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.58 gr | |
