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Ostrich
Ostrich, tenderloin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 123 kcal | 0 % |
| Proteins | 22.1 gr. | 48 % |
| Water | 74.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.2 | 9.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 14.5 | |
| Energy DRI | 5.3 | 4.7 |
| Protein Quality | 100 | |
| Protein DRI | 48 | 39.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.8 | |
| Vitamin DRI | 17.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1949 mg. |
| Leucine | 1793 mg. |
| Valine | 1090 mg. |
| Isoleucine | 1049 mg. |
| Threonine | 968 mg. |
| Phenylananine | 911 mg. |
| Methionine | 617 mg. |
| Tryptophan | 197 mg. |
| Glutamate | 3383 mg. |
| Aspartate | 2064 mg. |
| Arginine | 1509 mg. |
| Glycine | 1475 mg. |
| Alanine | 1416 mg. |
| Proline | 1151 mg. |
| Serine | 883 mg. |
| Tyrosine | 718 mg. |
| Histidine | 554 mg. |
| Cysteine | 227 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 320 mg. | 6.81% |
| Phosphorus | 220 mg. | 17.6% |
| Sodium | 86 mg. | 4.3% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 6 mg. | 0.4% |
| Iron | 4.88 mg. | 16.27% |
| Zinc | 3.87 mg. | 15.48% |
| Copper | 0.141 mg. | 3.53% |
| Selenium | 36.4 ug. | 48.53% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.778 mg. | 34.13% |
| Pantothenic acid | 1.179 mg. | 23.58% |
| Pyridoxine | 0.519 mg. | 21.63% |
| Riboflavin | 0.291 mg. | 26.45% |
| Alpha-tocopherol | 0.21 mg. | 0.42% |
| Thiamin | 0.198 mg. | 18% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Cyanocobalamin | 5.03 ug. | 125.75% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.39 g. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.81 gr |
| Estearic Acid | 0.32 gr | |
| Miristic Acid | 40 mg | |
| Total Saturated | 1.17 gr | |
| Monounsaturated | Oleic acid | 0.99 gr |
| Palmitoleic acid | 0.24 gr | |
| Total monounsaturated | 1.23 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.48 gr |
| 20:4 fatty acid | 0.23 gr | |
| 18:3 fatty acid | 40 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.75 gr | |
