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Ostrich, tenderloin, raw

Macronutrients
NameAmount% DRI
Energy123 kcal0 %
Proteins22.1 gr.48 %
Water74.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids3.2 gr.--
Scores
WomanMan
Total12.29.2
Fibre00
Energy Distribution14.5
Energy DRI5.34.7
Protein Quality100
Protein DRI4839.4
Sugars0
EFA0
Mineral DRI11.8
Vitamin DRI17.7
Aminoacids
NameAmount
Lysine1949 mg.
Leucine1793 mg.
Valine1090 mg.
Isoleucine1049 mg.
Threonine968 mg.
Phenylananine911 mg.
Methionine617 mg.
Tryptophan197 mg.
Glutamate3383 mg.
Aspartate2064 mg.
Arginine1509 mg.
Glycine1475 mg.
Alanine1416 mg.
Proline1151 mg.
Serine883 mg.
Tyrosine718 mg.
Histidine554 mg.
Cysteine227 mg.
Minerals
NameAmount% DRI
Potassium320 mg.6.81%
Phosphorus220 mg.17.6%
Sodium86 mg.4.3%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Iron4.88 mg.16.27%
Zinc3.87 mg.15.48%
Copper0.141 mg.3.53%
Selenium36.4 ug.48.53%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin4.778 mg.34.13%
Pantothenic acid1.179 mg.23.58%
Pyridoxine0.519 mg.21.63%
Riboflavin0.291 mg.26.45%
Alpha-tocopherol0.21 mg.0.42%
Thiamin0.198 mg.18%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin5.03 ug.125.75%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.39 g.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.81 gr
Estearic Acid0.32 gr
Miristic Acid40 mg
Total Saturated1.17 gr
MonounsaturatedOleic acid0.99 gr
Palmitoleic acid0.24 gr
Total monounsaturated1.23 gr
Polyunsaturated18:2 fatty acid0.48 gr
20:4 fatty acid0.23 gr
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.75 gr