Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 123 kcal | 0 % |
Proteins | 22.1 gr. | 48 % |
Water | 74.5 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.2 | 9.2 |
Fibre | 0 | 0 |
Energy Distribution | 14.5 | |
Energy DRI | 5.3 | 4.7 |
Protein Quality | 100 | |
Protein DRI | 48 | 39.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.8 | |
Vitamin DRI | 17.7 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1949 mg. |
Leucine | 1793 mg. |
Valine | 1090 mg. |
Isoleucine | 1049 mg. |
Threonine | 968 mg. |
Phenylananine | 911 mg. |
Methionine | 617 mg. |
Tryptophan | 197 mg. |
Glutamate | 3383 mg. |
Aspartate | 2064 mg. |
Arginine | 1509 mg. |
Glycine | 1475 mg. |
Alanine | 1416 mg. |
Proline | 1151 mg. |
Serine | 883 mg. |
Tyrosine | 718 mg. |
Histidine | 554 mg. |
Cysteine | 227 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 320 mg. | 6.81% |
Phosphorus | 220 mg. | 17.6% |
Sodium | 86 mg. | 4.3% |
Magnesium | 22 mg. | 4.4% |
Calcium | 6 mg. | 0.4% |
Iron | 4.88 mg. | 16.27% |
Zinc | 3.87 mg. | 15.48% |
Copper | 0.141 mg. | 3.53% |
Selenium | 36.4 ug. | 48.53% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.778 mg. | 34.13% |
Pantothenic acid | 1.179 mg. | 23.58% |
Pyridoxine | 0.519 mg. | 21.63% |
Riboflavin | 0.291 mg. | 26.45% |
Alpha-tocopherol | 0.21 mg. | 0.42% |
Thiamin | 0.198 mg. | 18% |
Folate, DFE | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Cyanocobalamin | 5.03 ug. | 125.75% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.39 g. |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.81 gr |
Estearic Acid | 0.32 gr | |
Miristic Acid | 40 mg | |
Total Saturated | 1.17 gr | |
Monounsaturated | Oleic acid | 0.99 gr |
Palmitoleic acid | 0.24 gr | |
Total monounsaturated | 1.23 gr | |
Polyunsaturated | 18:2 fatty acid | 0.48 gr |
20:4 fatty acid | 0.23 gr | |
18:3 fatty acid | 40 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.75 gr |