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Whey
Whey, sweet, dried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 353 kcal | 0 % |
| Proteins | 12.9 gr. | 28.1 % |
| Water | 3.2 gr. | 0 % |
| Carbohydrates | 74.5 gr. | -- |
| Sugars | 74.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 8.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 27.6 | 18.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 64.8 | |
| Energy DRI | 15.3 | 13.6 |
| Protein Quality | 100 | |
| Protein DRI | 28.1 | 23.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 31 | |
| Vitamin DRI | 24.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1186 mg. |
| Lysine | 1030 mg. |
| Threonine | 817 mg. |
| Isoleucine | 719 mg. |
| Valine | 697 mg. |
| Phenylananine | 407 mg. |
| Methionine | 241 mg. |
| Tryptophan | 205 mg. |
| Glutamate | 2248 mg. |
| Aspartate | 1269 mg. |
| Proline | 786 mg. |
| Serine | 622 mg. |
| Alanine | 598 mg. |
| Arginine | 375 mg. |
| Tyrosine | 363 mg. |
| Glycine | 280 mg. |
| Cysteine | 253 mg. |
| Histidine | 237 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 2080 mg. | 44.26% |
| Sodium | 1079 mg. | 53.95% |
| Phosphorus | 932 mg. | 74.56% |
| Calcium | 796 mg. | 53.07% |
| Magnesium | 176 mg. | 35.2% |
| Zinc | 1.97 mg. | 7.88% |
| Iron | 0.88 mg. | 2.93% |
| Copper | 0.07 mg. | 1.75% |
| Selenium | 27.2 ug. | 36.27% |
| Manganese | 0.009 mg. | 0.18% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 225 mg. | 40.91% |
| Pantothenic acid | 5.62 mg. | 112.4% |
| Riboflavin | 2.208 mg. | 200.73% |
| Ascorbic acid | 1.5 mg. | 1% |
| Niacin | 1.258 mg. | 8.99% |
| Pyridoxine | 0.584 mg. | 24.33% |
| Thiamin | 0.519 mg. | 47.18% |
| Alpha-tocopherol | 0.02 mg. | 0.04% |
| Folate, DFE | 12 ug. | 3% |
| Folate, food | 12 ug. | 3% |
| Folate (total) | 12 ug. | 3% |
| Retinol | 8 ug. | 1.14% |
| Cyanocobalamin | 2.37 ug. | 59.25% |
| Phylloquinone | 0.1 ug. | 0.08% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.33 gr |
| Miristic Acid | 0.1 gr | |
| Estearic Acid | 97 mg | |
| Butyric Acid | 59 mg | |
| Capric Acid | 18 mg | |
| Lauric Acid | 12 mg | |
| Caprilic Acid | 10 mg | |
| Caproic Acid | 9 mg | |
| Total Saturated | 0.684 gr | |
| Monounsaturated | Oleic acid | 0.25 gr |
| Palmitoleic acid | 33 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.297 gr | |
| Polyunsaturated | 18:2 fatty acid | 25 mg |
| 18:3 fatty acid | 9 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 34 mg | |
