Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 353 kcal | 0 % |
Proteins | 12.9 gr. | 28.1 % |
Water | 3.2 gr. | 0 % |
Carbohydrates | 74.5 gr. | -- |
Sugars | 74.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 8.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 27.6 | 18.7 |
Fibre | 0 | 0 |
Energy Distribution | 64.8 | |
Energy DRI | 15.3 | 13.6 |
Protein Quality | 100 | |
Protein DRI | 28.1 | 23.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 31 | |
Vitamin DRI | 24.5 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1186 mg. |
Lysine | 1030 mg. |
Threonine | 817 mg. |
Isoleucine | 719 mg. |
Valine | 697 mg. |
Phenylananine | 407 mg. |
Methionine | 241 mg. |
Tryptophan | 205 mg. |
Glutamate | 2248 mg. |
Aspartate | 1269 mg. |
Proline | 786 mg. |
Serine | 622 mg. |
Alanine | 598 mg. |
Arginine | 375 mg. |
Tyrosine | 363 mg. |
Glycine | 280 mg. |
Cysteine | 253 mg. |
Histidine | 237 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 2080 mg. | 44.26% |
Sodium | 1079 mg. | 53.95% |
Phosphorus | 932 mg. | 74.56% |
Calcium | 796 mg. | 53.07% |
Magnesium | 176 mg. | 35.2% |
Zinc | 1.97 mg. | 7.88% |
Iron | 0.88 mg. | 2.93% |
Copper | 0.07 mg. | 1.75% |
Selenium | 27.2 ug. | 36.27% |
Manganese | 0.009 mg. | 0.18% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 225 mg. | 40.91% |
Pantothenic acid | 5.62 mg. | 112.4% |
Riboflavin | 2.208 mg. | 200.73% |
Ascorbic acid | 1.5 mg. | 1% |
Niacin | 1.258 mg. | 8.99% |
Pyridoxine | 0.584 mg. | 24.33% |
Thiamin | 0.519 mg. | 47.18% |
Alpha-tocopherol | 0.02 mg. | 0.04% |
Folate, DFE | 12 ug. | 3% |
Folate (total) | 12 ug. | 3% |
Folate, food | 12 ug. | 3% |
Retinol | 8 ug. | 1.14% |
Cyanocobalamin | 2.37 ug. | 59.25% |
Phylloquinone | 0.1 ug. | 0.08% |
Ergocarciferol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.33 gr |
Miristic Acid | 0.1 gr | |
Estearic Acid | 97 mg | |
Butyric Acid | 59 mg | |
Capric Acid | 18 mg | |
Lauric Acid | 12 mg | |
Caprilic Acid | 10 mg | |
Caproic Acid | 9 mg | |
Total Saturated | 0.684 gr | |
Monounsaturated | Oleic acid | 0.25 gr |
Palmitoleic acid | 33 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.297 gr | |
Polyunsaturated | 18:2 fatty acid | 25 mg |
18:3 fatty acid | 9 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 34 mg |