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ostrich.png

Ostrich, round, raw

Macronutrients
NameAmount% DRI
Energy116 kcal0 %
Proteins22 gr.47.8 %
Water75.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids2.4 gr.--
Scores
WomanMan
Total11.49.1
Fibre00
Energy Distribution9.4
Energy DRI54.5
Protein Quality100
Protein DRI47.839.3
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI17.7
Aminoacids
NameAmount
Lysine1942 mg.
Leucine1787 mg.
Valine1086 mg.
Isoleucine1045 mg.
Threonine965 mg.
Phenylananine908 mg.
Methionine615 mg.
Tryptophan196 mg.
Glutamate3371 mg.
Aspartate2057 mg.
Arginine1504 mg.
Glycine1470 mg.
Alanine1411 mg.
Proline1146 mg.
Serine880 mg.
Tyrosine715 mg.
Histidine552 mg.
Cysteine226 mg.
Minerals
NameAmount% DRI
Potassium315 mg.6.7%
Phosphorus216 mg.17.28%
Sodium72 mg.3.6%
Magnesium22 mg.4.4%
Calcium5 mg.0.33%
Zinc3.8 mg.15.2%
Iron3.54 mg.11.8%
Copper0.139 mg.3.48%
Selenium35.8 ug.47.73%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin4.761 mg.34.01%
Pantothenic acid1.175 mg.23.5%
Pyridoxine0.517 mg.21.54%
Riboflavin0.29 mg.26.36%
Alpha-tocopherol0.2 mg.0.4%
Thiamin0.198 mg.18%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin5.01 ug.125.25%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.39 g.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.55 gr
Estearic Acid0.25 gr
Miristic Acid10 mg
Total Saturated0.81 gr
MonounsaturatedOleic acid0.68 gr
Palmitoleic acid0.17 gr
Total monounsaturated0.85 gr
Polyunsaturated18:2 fatty acid0.33 gr
20:4 fatty acid0.17 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.52 gr