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Ostrich
Ostrich, outside strip, cooked
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 156 kcal | 0 % |
| Proteins | 28.6 gr. | 62.1 % |
| Water | 66.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.3 | 11.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 13.2 | |
| Energy DRI | 6.8 | 6 |
| Protein Quality | 100 | |
| Protein DRI | 62.1 | 51 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 12.6 | |
| Vitamin DRI | 20 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2521 mg. |
| Leucine | 2320 mg. |
| Valine | 1410 mg. |
| Isoleucine | 1356 mg. |
| Threonine | 1252 mg. |
| Phenylananine | 1178 mg. |
| Methionine | 798 mg. |
| Tryptophan | 255 mg. |
| Glutamate | 4377 mg. |
| Aspartate | 2670 mg. |
| Arginine | 1952 mg. |
| Glycine | 1908 mg. |
| Alanine | 1832 mg. |
| Proline | 1488 mg. |
| Serine | 1142 mg. |
| Tyrosine | 928 mg. |
| Histidine | 717 mg. |
| Cysteine | 293 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 367 mg. | 7.81% |
| Phosphorus | 254 mg. | 20.32% |
| Sodium | 72 mg. | 3.6% |
| Magnesium | 26 mg. | 5.2% |
| Calcium | 5 mg. | 0.33% |
| Zinc | 4.91 mg. | 19.64% |
| Iron | 4.3 mg. | 14.33% |
| Copper | 0.154 mg. | 3.85% |
| Selenium | 38 ug. | 50.67% |
| Manganese | 0.019 mg. | 0.38% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.158 mg. | 51.13% |
| Pantothenic acid | 1.321 mg. | 26.42% |
| Pyridoxine | 0.546 mg. | 22.75% |
| Riboflavin | 0.293 mg. | 26.64% |
| Alpha-tocopherol | 0.24 mg. | 0.48% |
| Thiamin | 0.233 mg. | 21.18% |
| Folate, DFE | 16 ug. | 4% |
| Folate, food | 16 ug. | 4% |
| Folate (total) | 16 ug. | 4% |
| Cyanocobalamin | 6.26 ug. | 156.5% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.51 g. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.02 gr |
| Estearic Acid | 0.38 gr | |
| Miristic Acid | 30 mg | |
| Total Saturated | 1.43 gr | |
| Monounsaturated | Oleic acid | 1.28 gr |
| Palmitoleic acid | 0.31 gr | |
| Total monounsaturated | 1.59 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.34 gr |
| 20:4 fatty acid | 70 mg | |
| 18:3 fatty acid | 30 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.44 gr | |
