spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
ostrich.png
Cooked

Ostrich, outside strip, cooked

Macronutrients
NameAmount% DRI
Energy156 kcal0 %
Proteins28.6 gr.62.1 %
Water66.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids3.8 gr.--
Scores
WomanMan
Total14.311.2
Fibre00
Energy Distribution13.2
Energy DRI6.86
Protein Quality100
Protein DRI62.151
Sugars0
EFA0
Mineral DRI12.6
Vitamin DRI20
Aminoacids
NameAmount
Lysine2521 mg.
Leucine2320 mg.
Valine1410 mg.
Isoleucine1356 mg.
Threonine1252 mg.
Phenylananine1178 mg.
Methionine798 mg.
Tryptophan255 mg.
Glutamate4377 mg.
Aspartate2670 mg.
Arginine1952 mg.
Glycine1908 mg.
Alanine1832 mg.
Proline1488 mg.
Serine1142 mg.
Tyrosine928 mg.
Histidine717 mg.
Cysteine293 mg.
Minerals
NameAmount% DRI
Potassium367 mg.7.81%
Phosphorus254 mg.20.32%
Sodium72 mg.3.6%
Magnesium26 mg.5.2%
Calcium5 mg.0.33%
Zinc4.91 mg.19.64%
Iron4.3 mg.14.33%
Copper0.154 mg.3.85%
Selenium38 ug.50.67%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin7.158 mg.51.13%
Pantothenic acid1.321 mg.26.42%
Pyridoxine0.546 mg.22.75%
Riboflavin0.293 mg.26.64%
Alpha-tocopherol0.24 mg.0.48%
Thiamin0.233 mg.21.18%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Cyanocobalamin6.26 ug.156.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.51 g.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.02 gr
Estearic Acid0.38 gr
Miristic Acid30 mg
Total Saturated1.43 gr
MonounsaturatedOleic acid1.28 gr
Palmitoleic acid0.31 gr
Total monounsaturated1.59 gr
Polyunsaturated18:2 fatty acid0.34 gr
20:4 fatty acid70 mg
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.44 gr