Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 156 kcal | 0 % |
Proteins | 28.6 gr. | 62.1 % |
Water | 66.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.3 | 11.2 |
Fibre | 0 | 0 |
Energy Distribution | 13.2 | |
Energy DRI | 6.8 | 6 |
Protein Quality | 100 | |
Protein DRI | 62.1 | 51 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.6 | |
Vitamin DRI | 20 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2521 mg. |
Leucine | 2320 mg. |
Valine | 1410 mg. |
Isoleucine | 1356 mg. |
Threonine | 1252 mg. |
Phenylananine | 1178 mg. |
Methionine | 798 mg. |
Tryptophan | 255 mg. |
Glutamate | 4377 mg. |
Aspartate | 2670 mg. |
Arginine | 1952 mg. |
Glycine | 1908 mg. |
Alanine | 1832 mg. |
Proline | 1488 mg. |
Serine | 1142 mg. |
Tyrosine | 928 mg. |
Histidine | 717 mg. |
Cysteine | 293 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 367 mg. | 7.81% |
Phosphorus | 254 mg. | 20.32% |
Sodium | 72 mg. | 3.6% |
Magnesium | 26 mg. | 5.2% |
Calcium | 5 mg. | 0.33% |
Zinc | 4.91 mg. | 19.64% |
Iron | 4.3 mg. | 14.33% |
Copper | 0.154 mg. | 3.85% |
Selenium | 38 ug. | 50.67% |
Manganese | 0.019 mg. | 0.38% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.158 mg. | 51.13% |
Pantothenic acid | 1.321 mg. | 26.42% |
Pyridoxine | 0.546 mg. | 22.75% |
Riboflavin | 0.293 mg. | 26.64% |
Alpha-tocopherol | 0.24 mg. | 0.48% |
Thiamin | 0.233 mg. | 21.18% |
Folate, DFE | 16 ug. | 4% |
Folate, food | 16 ug. | 4% |
Folate (total) | 16 ug. | 4% |
Cyanocobalamin | 6.26 ug. | 156.5% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.51 g. |
Caffeine | 0 mg. |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.02 gr |
Estearic Acid | 0.38 gr | |
Miristic Acid | 30 mg | |
Total Saturated | 1.43 gr | |
Monounsaturated | Oleic acid | 1.28 gr |
Palmitoleic acid | 0.31 gr | |
Total monounsaturated | 1.59 gr | |
Polyunsaturated | 18:2 fatty acid | 0.34 gr |
20:4 fatty acid | 70 mg | |
18:3 fatty acid | 30 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.44 gr |