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Ostrich, outside strip, raw

Macronutrients
NameAmount% DRI
Energy120 kcal0 %
Proteins23.4 gr.50.8 %
Water74.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total11.49.6
Fibre00
Energy Distribution5.1
Energy DRI5.24.6
Protein Quality100
Protein DRI50.841.7
Sugars0
EFA0.3
Mineral DRI11.7
Vitamin DRI18.3
Aminoacids
NameAmount
Lysine2063 mg.
Leucine1898 mg.
Valine1154 mg.
Isoleucine1110 mg.
Threonine1025 mg.
Phenylananine964 mg.
Methionine653 mg.
Tryptophan208 mg.
Glutamate3581 mg.
Aspartate2185 mg.
Arginine1598 mg.
Glycine1562 mg.
Alanine1499 mg.
Proline1218 mg.
Serine935 mg.
Tyrosine760 mg.
Histidine587 mg.
Cysteine240 mg.
Minerals
NameAmount% DRI
Potassium333 mg.7.09%
Phosphorus229 mg.18.32%
Sodium70 mg.3.5%
Magnesium23 mg.4.6%
Calcium5 mg.0.33%
Zinc4.02 mg.16.08%
Iron3.69 mg.12.3%
Copper0.147 mg.3.68%
Selenium37.9 ug.50.53%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin5.058 mg.36.13%
Pantothenic acid1.248 mg.24.96%
Pyridoxine0.549 mg.22.88%
Riboflavin0.308 mg.28%
Alpha-tocopherol0.21 mg.0.42%
Thiamin0.21 mg.19.09%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin5.33 ug.133.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.42 g.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.56 gr
Estearic Acid0.18 gr
Miristic Acid26 mg
Pentadecanoic Acid6 mg
Behenic Acid2 mg
Heptadecanoic Acid2 mg
Lauric Acid1 mg
Total Saturated0.771 gr
MonounsaturatedOleic acid0.7 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid10 mg
Miristoleic Acid (w5)4 mg
17:1 fatty acid1 mg
Total monounsaturated0.874 gr
Polyunsaturated18:2 fatty acid0.35 gr
20:4 fatty acid60 mg
18:3 fatty acid44 mg
Eicosapentaenoic acid (w3), EPA8 mg
Eicosadienoic acid (w6)1 mg
Docosahexaenoic Acid, DHA (w3)1 mg
Total Omega 39 mg
Total Omega 61 mg
Total polyunsaturated0.462 gr