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Ostrich
Ostrich, outside strip, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 120 kcal | 0 % |
| Proteins | 23.4 gr. | 50.8 % |
| Water | 74.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.4 | 9.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 5.1 | |
| Energy DRI | 5.2 | 4.6 |
| Protein Quality | 100 | |
| Protein DRI | 50.8 | 41.7 |
| Sugars | 0 | |
| EFA | 0.3 | |
| Mineral DRI | 11.7 | |
| Vitamin DRI | 18.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2063 mg. |
| Leucine | 1898 mg. |
| Valine | 1154 mg. |
| Isoleucine | 1110 mg. |
| Threonine | 1025 mg. |
| Phenylananine | 964 mg. |
| Methionine | 653 mg. |
| Tryptophan | 208 mg. |
| Glutamate | 3581 mg. |
| Aspartate | 2185 mg. |
| Arginine | 1598 mg. |
| Glycine | 1562 mg. |
| Alanine | 1499 mg. |
| Proline | 1218 mg. |
| Serine | 935 mg. |
| Tyrosine | 760 mg. |
| Histidine | 587 mg. |
| Cysteine | 240 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 333 mg. | 7.09% |
| Phosphorus | 229 mg. | 18.32% |
| Sodium | 70 mg. | 3.5% |
| Magnesium | 23 mg. | 4.6% |
| Calcium | 5 mg. | 0.33% |
| Zinc | 4.02 mg. | 16.08% |
| Iron | 3.69 mg. | 12.3% |
| Copper | 0.147 mg. | 3.68% |
| Selenium | 37.9 ug. | 50.53% |
| Manganese | 0.019 mg. | 0.38% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.058 mg. | 36.13% |
| Pantothenic acid | 1.248 mg. | 24.96% |
| Pyridoxine | 0.549 mg. | 22.88% |
| Riboflavin | 0.308 mg. | 28% |
| Alpha-tocopherol | 0.21 mg. | 0.42% |
| Thiamin | 0.21 mg. | 19.09% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Cyanocobalamin | 5.33 ug. | 133.25% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.42 g. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.56 gr |
| Estearic Acid | 0.18 gr | |
| Miristic Acid | 26 mg | |
| Pentadecanoic Acid | 6 mg | |
| Behenic Acid | 2 mg | |
| Heptadecanoic Acid | 2 mg | |
| Lauric Acid | 1 mg | |
| Total Saturated | 0.771 gr | |
| Monounsaturated | Oleic acid | 0.7 gr |
| Palmitoleic acid | 0.16 gr | |
| Eicosanoic Acid | 10 mg | |
| Miristoleic Acid (w5) | 4 mg | |
| 17:1 fatty acid | 1 mg | |
| Total monounsaturated | 0.874 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.35 gr |
| 20:4 fatty acid | 60 mg | |
| 18:3 fatty acid | 44 mg | |
| Eicosapentaenoic acid (w3), EPA | 8 mg | |
| Eicosadienoic acid (w6) | 1 mg | |
| Docosahexaenoic Acid, DHA (w3) | 1 mg | |
| Total Omega 3 | 9 mg | |
| Total Omega 6 | 1 mg | |
| Total polyunsaturated | 0.462 gr | |
