Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 120 kcal | 0 % |
Proteins | 23.4 gr. | 50.8 % |
Water | 74.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.4 | 9.6 |
Fibre | 0 | 0 |
Energy Distribution | 5.1 | |
Energy DRI | 5.2 | 4.6 |
Protein Quality | 100 | |
Protein DRI | 50.8 | 41.7 |
Sugars | 0 | |
EFA | 0.3 | |
Mineral DRI | 11.7 | |
Vitamin DRI | 18.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2063 mg. |
Leucine | 1898 mg. |
Valine | 1154 mg. |
Isoleucine | 1110 mg. |
Threonine | 1025 mg. |
Phenylananine | 964 mg. |
Methionine | 653 mg. |
Tryptophan | 208 mg. |
Glutamate | 3581 mg. |
Aspartate | 2185 mg. |
Arginine | 1598 mg. |
Glycine | 1562 mg. |
Alanine | 1499 mg. |
Proline | 1218 mg. |
Serine | 935 mg. |
Tyrosine | 760 mg. |
Histidine | 587 mg. |
Cysteine | 240 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 333 mg. | 7.09% |
Phosphorus | 229 mg. | 18.32% |
Sodium | 70 mg. | 3.5% |
Magnesium | 23 mg. | 4.6% |
Calcium | 5 mg. | 0.33% |
Zinc | 4.02 mg. | 16.08% |
Iron | 3.69 mg. | 12.3% |
Copper | 0.147 mg. | 3.68% |
Selenium | 37.9 ug. | 50.53% |
Manganese | 0.019 mg. | 0.38% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.058 mg. | 36.13% |
Pantothenic acid | 1.248 mg. | 24.96% |
Pyridoxine | 0.549 mg. | 22.88% |
Riboflavin | 0.308 mg. | 28% |
Thiamin | 0.21 mg. | 19.09% |
Alpha-tocopherol | 0.21 mg. | 0.42% |
Folate, food | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Cyanocobalamin | 5.33 ug. | 133.25% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.42 g. |
Theobromine | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.56 gr |
Estearic Acid | 0.18 gr | |
Miristic Acid | 26 mg | |
Pentadecanoic Acid | 6 mg | |
Heptadecanoic Acid | 2 mg | |
Behenic Acid | 2 mg | |
Lauric Acid | 1 mg | |
Total Saturated | 0.771 gr | |
Monounsaturated | Oleic acid | 0.7 gr |
Palmitoleic acid | 0.16 gr | |
Eicosanoic Acid | 10 mg | |
Miristoleic Acid (w5) | 4 mg | |
17:1 fatty acid | 1 mg | |
Total monounsaturated | 0.874 gr | |
Polyunsaturated | 18:2 fatty acid | 0.35 gr |
20:4 fatty acid | 60 mg | |
18:3 fatty acid | 44 mg | |
Eicosapentaenoic acid (w3), EPA | 8 mg | |
Docosahexaenoic Acid, DHA (w3) | 1 mg | |
Eicosadienoic acid (w6) | 1 mg | |
Total Omega 3 | 9 mg | |
Total Omega 6 | 1 mg | |
Total polyunsaturated | 0.462 gr |