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ostrich.png
Cooked

Ostrich, inside strip, cooked

Macronutrients
NameAmount% DRI
Energy164 kcal0 %
Proteins29.4 gr.63.8 %
Water66.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total14.811.5
Fibre00
Energy Distribution14.6
Energy DRI7.16.3
Protein Quality100
Protein DRI63.852.4
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI20.4
Aminoacids
NameAmount
Lysine2593 mg.
Leucine2386 mg.
Valine1450 mg.
Isoleucine1395 mg.
Threonine1288 mg.
Phenylananine1212 mg.
Methionine821 mg.
Tryptophan262 mg.
Glutamate4502 mg.
Aspartate2747 mg.
Arginine2009 mg.
Glycine1963 mg.
Alanine1884 mg.
Proline1531 mg.
Serine1175 mg.
Tyrosine955 mg.
Histidine738 mg.
Cysteine302 mg.
Minerals
NameAmount% DRI
Potassium366 mg.7.79%
Phosphorus253 mg.20.24%
Sodium73 mg.3.65%
Magnesium26 mg.5.2%
Calcium5 mg.0.33%
Zinc4.9 mg.19.6%
Iron4.8 mg.16%
Copper0.153 mg.3.83%
Selenium37.9 ug.50.53%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin7.364 mg.52.6%
Pantothenic acid1.359 mg.27.18%
Pyridoxine0.562 mg.23.42%
Riboflavin0.301 mg.27.36%
Thiamin0.24 mg.21.82%
Alpha-tocopherol0.24 mg.0.48%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Cyanocobalamin6.44 ug.161%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.52 g.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.23 gr
Estearic Acid0.44 gr
Miristic Acid40 mg
Total Saturated1.71 gr
MonounsaturatedOleic acid1.36 gr
Palmitoleic acid0.38 gr
Total monounsaturated1.74 gr
Polyunsaturated18:2 fatty acid0.54 gr
20:4 fatty acid0.16 gr
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.74 gr