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ostrich.png
Cooked

Ostrich, inside leg, cooked

Macronutrients
NameAmount% DRI
Energy141 kcal0 %
Proteins29 gr.63.1 %
Water70 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total12.711.2
Fibre00
Energy Distribution0
Energy DRI6.15.4
Protein Quality100
Protein DRI63.151.8
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI20.2
Aminoacids
NameAmount
Lysine2562 mg.
Leucine2357 mg.
Valine1433 mg.
Isoleucine1378 mg.
Threonine1272 mg.
Phenylananine1197 mg.
Methionine811 mg.
Tryptophan259 mg.
Glutamate4447 mg.
Aspartate2713 mg.
Arginine1984 mg.
Glycine1939 mg.
Alanine1861 mg.
Proline1512 mg.
Serine1161 mg.
Tyrosine943 mg.
Histidine729 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Potassium352 mg.7.49%
Phosphorus244 mg.19.52%
Sodium83 mg.4.15%
Magnesium25 mg.5%
Calcium6 mg.0.4%
Zinc4.71 mg.18.84%
Iron3.12 mg.10.4%
Copper0.148 mg.3.7%
Selenium36.5 ug.48.67%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin7.274 mg.51.96%
Pantothenic acid1.342 mg.26.84%
Pyridoxine0.555 mg.23.13%
Riboflavin0.298 mg.27.09%
Thiamin0.237 mg.21.55%
Alpha-tocopherol0.22 mg.0.44%
Folate (total)16 ug.4%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Cyanocobalamin6.36 ug.159%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Hydroxyproline0.52 g.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.44 gr
Estearic Acid0.25 gr
Miristic Acid10 mg
Total Saturated0.7 gr
MonounsaturatedOleic acid0.54 gr
Palmitoleic acid0.13 gr
Total monounsaturated0.67 gr
Polyunsaturated18:2 fatty acid0.18 gr
20:4 fatty acid0.13 gr
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.32 gr