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ostrich.png

Ostrich, inside leg, raw

Macronutrients
NameAmount% DRI
Energy111 kcal0 %
Proteins22.4 gr.48.7 %
Water76 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total10.39.1
Fibre00
Energy Distribution0
Energy DRI4.84.3
Protein Quality100
Protein DRI48.740
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI17.8
Aminoacids
NameAmount
Lysine1977 mg.
Leucine1819 mg.
Valine1106 mg.
Isoleucine1064 mg.
Threonine982 mg.
Phenylananine924 mg.
Methionine626 mg.
Tryptophan200 mg.
Glutamate3432 mg.
Aspartate2094 mg.
Arginine1531 mg.
Glycine1497 mg.
Alanine1437 mg.
Proline1167 mg.
Serine896 mg.
Tyrosine728 mg.
Histidine562 mg.
Cysteine230 mg.
Minerals
NameAmount% DRI
Potassium320 mg.6.81%
Phosphorus220 mg.17.6%
Sodium72 mg.3.6%
Magnesium22 mg.4.4%
Calcium5 mg.0.33%
Zinc3.87 mg.15.48%
Iron2.3 mg.7.67%
Copper0.141 mg.3.53%
Selenium36.4 ug.48.53%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin4.847 mg.34.62%
Pantothenic acid1.196 mg.23.92%
Pyridoxine0.526 mg.21.92%
Riboflavin0.295 mg.26.82%
Thiamin0.201 mg.18.27%
Alpha-tocopherol0.2 mg.0.4%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin5.1 ug.127.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.4 g.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.4 gr
Estearic Acid0.19 gr
Miristic Acid10 mg
Total Saturated0.6 gr
MonounsaturatedOleic acid0.48 gr
Palmitoleic acid0.12 gr
Total monounsaturated0.6 gr
Polyunsaturated18:2 fatty acid0.22 gr
20:4 fatty acid0.14 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.38 gr