Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 111 kcal | 0 % |
Proteins | 22.4 gr. | 48.7 % |
Water | 76 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.3 | 9.1 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 4.8 | 4.3 |
Protein Quality | 100 | |
Protein DRI | 48.7 | 40 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 10.8 | |
Vitamin DRI | 17.8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1977 mg. |
Leucine | 1819 mg. |
Valine | 1106 mg. |
Isoleucine | 1064 mg. |
Threonine | 982 mg. |
Phenylananine | 924 mg. |
Methionine | 626 mg. |
Tryptophan | 200 mg. |
Glutamate | 3432 mg. |
Aspartate | 2094 mg. |
Arginine | 1531 mg. |
Glycine | 1497 mg. |
Alanine | 1437 mg. |
Proline | 1167 mg. |
Serine | 896 mg. |
Tyrosine | 728 mg. |
Histidine | 562 mg. |
Cysteine | 230 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 320 mg. | 6.81% |
Phosphorus | 220 mg. | 17.6% |
Sodium | 72 mg. | 3.6% |
Magnesium | 22 mg. | 4.4% |
Calcium | 5 mg. | 0.33% |
Zinc | 3.87 mg. | 15.48% |
Iron | 2.3 mg. | 7.67% |
Copper | 0.141 mg. | 3.53% |
Selenium | 36.4 ug. | 48.53% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.847 mg. | 34.62% |
Pantothenic acid | 1.196 mg. | 23.92% |
Pyridoxine | 0.526 mg. | 21.92% |
Riboflavin | 0.295 mg. | 26.82% |
Thiamin | 0.201 mg. | 18.27% |
Alpha-tocopherol | 0.2 mg. | 0.4% |
Folate, DFE | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Cyanocobalamin | 5.1 ug. | 127.5% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.4 g. |
Theobromine | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.4 gr |
Estearic Acid | 0.19 gr | |
Miristic Acid | 10 mg | |
Total Saturated | 0.6 gr | |
Monounsaturated | Oleic acid | 0.48 gr |
Palmitoleic acid | 0.12 gr | |
Total monounsaturated | 0.6 gr | |
Polyunsaturated | 18:2 fatty acid | 0.22 gr |
20:4 fatty acid | 0.14 gr | |
18:3 fatty acid | 20 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.38 gr |