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Ostrich
Ostrich, inside leg, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 111 kcal | 0 % |
| Proteins | 22.4 gr. | 48.7 % |
| Water | 76 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.3 | 9.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 4.8 | 4.3 |
| Protein Quality | 100 | |
| Protein DRI | 48.7 | 40 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 10.8 | |
| Vitamin DRI | 17.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1977 mg. |
| Leucine | 1819 mg. |
| Valine | 1106 mg. |
| Isoleucine | 1064 mg. |
| Threonine | 982 mg. |
| Phenylananine | 924 mg. |
| Methionine | 626 mg. |
| Tryptophan | 200 mg. |
| Glutamate | 3432 mg. |
| Aspartate | 2094 mg. |
| Arginine | 1531 mg. |
| Glycine | 1497 mg. |
| Alanine | 1437 mg. |
| Proline | 1167 mg. |
| Serine | 896 mg. |
| Tyrosine | 728 mg. |
| Histidine | 562 mg. |
| Cysteine | 230 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 320 mg. | 6.81% |
| Phosphorus | 220 mg. | 17.6% |
| Sodium | 72 mg. | 3.6% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 5 mg. | 0.33% |
| Zinc | 3.87 mg. | 15.48% |
| Iron | 2.3 mg. | 7.67% |
| Copper | 0.141 mg. | 3.53% |
| Selenium | 36.4 ug. | 48.53% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.847 mg. | 34.62% |
| Pantothenic acid | 1.196 mg. | 23.92% |
| Pyridoxine | 0.526 mg. | 21.92% |
| Riboflavin | 0.295 mg. | 26.82% |
| Thiamin | 0.201 mg. | 18.27% |
| Alpha-tocopherol | 0.2 mg. | 0.4% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Cyanocobalamin | 5.1 ug. | 127.5% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.4 g. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.4 gr |
| Estearic Acid | 0.19 gr | |
| Miristic Acid | 10 mg | |
| Total Saturated | 0.6 gr | |
| Monounsaturated | Oleic acid | 0.48 gr |
| Palmitoleic acid | 0.12 gr | |
| Total monounsaturated | 0.6 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.22 gr |
| 20:4 fatty acid | 0.14 gr | |
| 18:3 fatty acid | 20 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.38 gr | |
