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Ostrich, fan, raw

Macronutrients
NameAmount% DRI
Energy117 kcal0 %
Proteins21.8 gr.47.4 %
Water75.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total11.69
Fibre00
Energy Distribution11.5
Energy DRI5.14.5
Protein Quality100
Protein DRI47.438.9
Sugars0
EFA0
Mineral DRI11.2
Vitamin DRI17.6
Aminoacids
NameAmount
Lysine1926 mg.
Leucine1772 mg.
Valine1077 mg.
Isoleucine1036 mg.
Threonine957 mg.
Phenylananine900 mg.
Methionine610 mg.
Tryptophan194 mg.
Glutamate3343 mg.
Aspartate2040 mg.
Arginine1492 mg.
Glycine1458 mg.
Alanine1399 mg.
Proline1137 mg.
Serine873 mg.
Tyrosine709 mg.
Histidine548 mg.
Cysteine224 mg.
Minerals
NameAmount% DRI
Potassium308 mg.6.55%
Phosphorus211 mg.16.88%
Sodium75 mg.3.75%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Iron4.38 mg.14.6%
Zinc3.71 mg.14.84%
Copper0.136 mg.3.4%
Selenium34.9 ug.46.53%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin4.722 mg.33.73%
Pantothenic acid1.165 mg.23.3%
Pyridoxine0.513 mg.21.38%
Riboflavin0.288 mg.26.18%
Alpha-tocopherol0.2 mg.0.4%
Thiamin0.196 mg.17.82%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin4.97 ug.124.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Hydroxyproline0.39 g.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.69 gr
Estearic Acid0.23 gr
Miristic Acid30 mg
Total Saturated0.95 gr
MonounsaturatedOleic acid0.73 gr
Palmitoleic acid0.22 gr
Total monounsaturated0.95 gr
Polyunsaturated18:2 fatty acid0.33 gr
20:4 fatty acid0.14 gr
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.5 gr