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Ostrich
Ostrich, fan, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 117 kcal | 0 % |
| Proteins | 21.8 gr. | 47.4 % |
| Water | 75.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.6 | 9 |
| Fibre | 0 | 0 |
| Energy Distribution | 11.5 | |
| Energy DRI | 5.1 | 4.5 |
| Protein Quality | 100 | |
| Protein DRI | 47.4 | 38.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.2 | |
| Vitamin DRI | 17.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1926 mg. |
| Leucine | 1772 mg. |
| Valine | 1077 mg. |
| Isoleucine | 1036 mg. |
| Threonine | 957 mg. |
| Phenylananine | 900 mg. |
| Methionine | 610 mg. |
| Tryptophan | 194 mg. |
| Glutamate | 3343 mg. |
| Aspartate | 2040 mg. |
| Arginine | 1492 mg. |
| Glycine | 1458 mg. |
| Alanine | 1399 mg. |
| Proline | 1137 mg. |
| Serine | 873 mg. |
| Tyrosine | 709 mg. |
| Histidine | 548 mg. |
| Cysteine | 224 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 308 mg. | 6.55% |
| Phosphorus | 211 mg. | 16.88% |
| Sodium | 75 mg. | 3.75% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 6 mg. | 0.4% |
| Iron | 4.38 mg. | 14.6% |
| Zinc | 3.71 mg. | 14.84% |
| Copper | 0.136 mg. | 3.4% |
| Selenium | 34.9 ug. | 46.53% |
| Manganese | 0.017 mg. | 0.34% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.722 mg. | 33.73% |
| Pantothenic acid | 1.165 mg. | 23.3% |
| Pyridoxine | 0.513 mg. | 21.38% |
| Riboflavin | 0.288 mg. | 26.18% |
| Alpha-tocopherol | 0.2 mg. | 0.4% |
| Thiamin | 0.196 mg. | 17.82% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Cyanocobalamin | 4.97 ug. | 124.25% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.39 g. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.69 gr |
| Estearic Acid | 0.23 gr | |
| Miristic Acid | 30 mg | |
| Total Saturated | 0.95 gr | |
| Monounsaturated | Oleic acid | 0.73 gr |
| Palmitoleic acid | 0.22 gr | |
| Total monounsaturated | 0.95 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.33 gr |
| 20:4 fatty acid | 0.14 gr | |
| 18:3 fatty acid | 30 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.5 gr | |
