Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 117 kcal | 0 % |
Proteins | 21.8 gr. | 47.4 % |
Water | 75.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.6 | 9 |
Fibre | 0 | 0 |
Energy Distribution | 11.5 | |
Energy DRI | 5.1 | 4.5 |
Protein Quality | 100 | |
Protein DRI | 47.4 | 38.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.2 | |
Vitamin DRI | 17.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1926 mg. |
Leucine | 1772 mg. |
Valine | 1077 mg. |
Isoleucine | 1036 mg. |
Threonine | 957 mg. |
Phenylananine | 900 mg. |
Methionine | 610 mg. |
Tryptophan | 194 mg. |
Glutamate | 3343 mg. |
Aspartate | 2040 mg. |
Arginine | 1492 mg. |
Glycine | 1458 mg. |
Alanine | 1399 mg. |
Proline | 1137 mg. |
Serine | 873 mg. |
Tyrosine | 709 mg. |
Histidine | 548 mg. |
Cysteine | 224 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 308 mg. | 6.55% |
Phosphorus | 211 mg. | 16.88% |
Sodium | 75 mg. | 3.75% |
Magnesium | 22 mg. | 4.4% |
Calcium | 6 mg. | 0.4% |
Iron | 4.38 mg. | 14.6% |
Zinc | 3.71 mg. | 14.84% |
Copper | 0.136 mg. | 3.4% |
Selenium | 34.9 ug. | 46.53% |
Manganese | 0.017 mg. | 0.34% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.722 mg. | 33.73% |
Pantothenic acid | 1.165 mg. | 23.3% |
Pyridoxine | 0.513 mg. | 21.38% |
Riboflavin | 0.288 mg. | 26.18% |
Alpha-tocopherol | 0.2 mg. | 0.4% |
Thiamin | 0.196 mg. | 17.82% |
Folate, DFE | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Cyanocobalamin | 4.97 ug. | 124.25% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.39 g. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.69 gr |
Estearic Acid | 0.23 gr | |
Miristic Acid | 30 mg | |
Total Saturated | 0.95 gr | |
Monounsaturated | Oleic acid | 0.73 gr |
Palmitoleic acid | 0.22 gr | |
Total monounsaturated | 0.95 gr | |
Polyunsaturated | 18:2 fatty acid | 0.33 gr |
20:4 fatty acid | 0.14 gr | |
18:3 fatty acid | 30 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.5 gr |