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ostrich.png
ground Cooked

Ostrich, ground, cooked, pan-broiled

Macronutrients
NameAmount% DRI
Energy175 kcal0 %
Proteins26.2 gr.56.8 %
Water67.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids7.1 gr.--
Scores
WomanMan
Total14.610.1
Fibre00
Energy Distribution25
Energy DRI7.66.7
Protein Quality100
Protein DRI56.846.7
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI16.4
Aminoacids
NameAmount
Lysine2309 mg.
Leucine2125 mg.
Valine1291 mg.
Isoleucine1242 mg.
Threonine1147 mg.
Phenylananine1079 mg.
Methionine731 mg.
Tryptophan233 mg.
Glutamate4009 mg.
Aspartate2446 mg.
Arginine1788 mg.
Glycine1748 mg.
Alanine1678 mg.
Proline1363 mg.
Serine1046 mg.
Tyrosine850 mg.
Histidine657 mg.
Cysteine269 mg.
Minerals
NameAmount% DRI
Potassium323 mg.6.87%
Phosphorus224 mg.17.92%
Sodium80 mg.4%
Magnesium23 mg.4.6%
Calcium8 mg.0.53%
Zinc4.33 mg.17.32%
Iron3.43 mg.11.43%
Copper0.136 mg.3.4%
Selenium33.5 ug.44.67%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Choline (total)65.7 mg.11.95%
Niacin6.557 mg.46.84%
Pantothenic acid1.21 mg.24.2%
Pyridoxine0.501 mg.20.88%
Riboflavin0.268 mg.24.36%
Alpha-tocopherol0.24 mg.0.48%
Thiamin0.213 mg.19.36%
Folate (total)14 ug.3.5%
Folate, food14 ug.3.5%
Folate, DFE14 ug.3.5%
Cyanocobalamin5.74 ug.143.5%
Phylloquinone3.5 ug.2.92%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine9.1 mg.
Hydroxyproline0.47 g.
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.34 gr
Estearic Acid0.39 gr
Miristic Acid40 mg
Pentadecanoic Acid12 mg
Heptadecanoic Acid12 mg
Arachidic Acid2 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Behenic Acid0 mg
Total Saturated1.793 gr
MonounsaturatedOleic acid1.78 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid24 mg
17:1 fatty acid5 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated2.156 gr
Polyunsaturated18:2 fatty acid0.63 gr
Trans0.23 gr
20:4 fatty acid57 mg
18:3 fatty acid45 mg
Eicosadienoic acid (w6)5 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 65 mg
Total polyunsaturated0.739 gr