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ground

Ostrich, ground, raw

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins20.2 gr.44 %
Water71.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids8.7 gr.--
Scores
WomanMan
Total12.98.7
Fibre00
Energy Distribution25
Energy DRI7.26.3
Protein Quality100
Protein DRI4436.1
Sugars0
EFA0
Mineral DRI10.1
Vitamin DRI16.9
Aminoacids
NameAmount
Lysine1785 mg.
Leucine1643 mg.
Valine998 mg.
Isoleucine961 mg.
Threonine887 mg.
Phenylananine834 mg.
Methionine565 mg.
Tryptophan180 mg.
Glutamate3099 mg.
Aspartate1891 mg.
Arginine1383 mg.
Glycine1351 mg.
Alanine1297 mg.
Proline1054 mg.
Serine809 mg.
Tyrosine657 mg.
Histidine508 mg.
Cysteine208 mg.
Minerals
NameAmount% DRI
Potassium291 mg.6.19%
Phosphorus199 mg.15.92%
Sodium72 mg.3.6%
Magnesium20 mg.4%
Calcium7 mg.0.47%
Zinc3.51 mg.14.04%
Iron2.91 mg.9.7%
Copper0.128 mg.3.2%
Selenium33 ug.44%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin4.377 mg.31.26%
Pantothenic acid1.08 mg.21.6%
Pyridoxine0.475 mg.19.79%
Riboflavin0.267 mg.24.27%
Alpha-tocopherol0.24 mg.0.48%
Thiamin0.182 mg.16.55%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Cyanocobalamin4.61 ug.115.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.36 g.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.65 gr
Estearic Acid0.48 gr
Miristic Acid50 mg
Arachidic Acid2 mg
Capric Acid0 mg
Caprilic Acid0 mg
Behenic Acid0 mg
Lauric Acid0 mg
Total Saturated2.177 gr
MonounsaturatedOleic acid2.2 gr
Palmitoleic acid0.42 gr
Eicosanoic Acid30 mg
17:1 fatty acid6 mg
Miristoleic Acid (w5)2 mg
Ginkgolic acid0 mg
Total monounsaturated2.654 gr
Polyunsaturated18:2 fatty acid0.78 gr
20:4 fatty acid70 mg
18:3 fatty acid56 mg
Eicosadienoic acid (w6)7 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30 mg
Total Omega 67 mg
Total polyunsaturated0.91 gr