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Ostrich
Ostrich, ground, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 165 kcal | 0 % |
| Proteins | 20.2 gr. | 44 % |
| Water | 71.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.9 | 8.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.2 | 6.3 |
| Protein Quality | 100 | |
| Protein DRI | 44 | 36.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 10.1 | |
| Vitamin DRI | 16.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1785 mg. |
| Leucine | 1643 mg. |
| Valine | 998 mg. |
| Isoleucine | 961 mg. |
| Threonine | 887 mg. |
| Phenylananine | 834 mg. |
| Methionine | 565 mg. |
| Tryptophan | 180 mg. |
| Glutamate | 3099 mg. |
| Aspartate | 1891 mg. |
| Arginine | 1383 mg. |
| Glycine | 1351 mg. |
| Alanine | 1297 mg. |
| Proline | 1054 mg. |
| Serine | 809 mg. |
| Tyrosine | 657 mg. |
| Histidine | 508 mg. |
| Cysteine | 208 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 291 mg. | 6.19% |
| Phosphorus | 199 mg. | 15.92% |
| Sodium | 72 mg. | 3.6% |
| Magnesium | 20 mg. | 4% |
| Calcium | 7 mg. | 0.47% |
| Zinc | 3.51 mg. | 14.04% |
| Iron | 2.91 mg. | 9.7% |
| Copper | 0.128 mg. | 3.2% |
| Selenium | 33 ug. | 44% |
| Manganese | 0.017 mg. | 0.34% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.377 mg. | 31.26% |
| Pantothenic acid | 1.08 mg. | 21.6% |
| Pyridoxine | 0.475 mg. | 19.79% |
| Riboflavin | 0.267 mg. | 24.27% |
| Alpha-tocopherol | 0.24 mg. | 0.48% |
| Thiamin | 0.182 mg. | 16.55% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Cyanocobalamin | 4.61 ug. | 115.25% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.36 g. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.65 gr |
| Estearic Acid | 0.48 gr | |
| Miristic Acid | 50 mg | |
| Arachidic Acid | 2 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Total Saturated | 2.177 gr | |
| Monounsaturated | Oleic acid | 2.2 gr |
| Palmitoleic acid | 0.42 gr | |
| Eicosanoic Acid | 30 mg | |
| 17:1 fatty acid | 6 mg | |
| Miristoleic Acid (w5) | 2 mg | |
| Ginkgolic acid | 0 mg | |
| Total monounsaturated | 2.654 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.78 gr |
| 20:4 fatty acid | 70 mg | |
| 18:3 fatty acid | 56 mg | |
| Eicosadienoic acid (w6) | 7 mg | |
| 20:3 fatty acid | 0 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 7 mg | |
| Total polyunsaturated | 0.91 gr | |
