Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 165 kcal | 0 % |
Proteins | 20.2 gr. | 44 % |
Water | 71.1 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.9 | 8.7 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 7.2 | 6.3 |
Protein Quality | 100 | |
Protein DRI | 44 | 36.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 10.1 | |
Vitamin DRI | 16.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1785 mg. |
Leucine | 1643 mg. |
Valine | 998 mg. |
Isoleucine | 961 mg. |
Threonine | 887 mg. |
Phenylananine | 834 mg. |
Methionine | 565 mg. |
Tryptophan | 180 mg. |
Glutamate | 3099 mg. |
Aspartate | 1891 mg. |
Arginine | 1383 mg. |
Glycine | 1351 mg. |
Alanine | 1297 mg. |
Proline | 1054 mg. |
Serine | 809 mg. |
Tyrosine | 657 mg. |
Histidine | 508 mg. |
Cysteine | 208 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 291 mg. | 6.19% |
Phosphorus | 199 mg. | 15.92% |
Sodium | 72 mg. | 3.6% |
Magnesium | 20 mg. | 4% |
Calcium | 7 mg. | 0.47% |
Zinc | 3.51 mg. | 14.04% |
Iron | 2.91 mg. | 9.7% |
Copper | 0.128 mg. | 3.2% |
Selenium | 33 ug. | 44% |
Manganese | 0.017 mg. | 0.34% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.377 mg. | 31.26% |
Pantothenic acid | 1.08 mg. | 21.6% |
Pyridoxine | 0.475 mg. | 19.79% |
Riboflavin | 0.267 mg. | 24.27% |
Alpha-tocopherol | 0.24 mg. | 0.48% |
Thiamin | 0.182 mg. | 16.55% |
Folate (total) | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Cyanocobalamin | 4.61 ug. | 115.25% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.36 g. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.65 gr |
Estearic Acid | 0.48 gr | |
Miristic Acid | 50 mg | |
Arachidic Acid | 2 mg | |
Caprilic Acid | 0 mg | |
Behenic Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.177 gr | |
Monounsaturated | Oleic acid | 2.2 gr |
Palmitoleic acid | 0.42 gr | |
Eicosanoic Acid | 30 mg | |
17:1 fatty acid | 6 mg | |
Miristoleic Acid (w5) | 2 mg | |
Ginkgolic acid | 0 mg | |
Total monounsaturated | 2.654 gr | |
Polyunsaturated | 18:2 fatty acid | 0.78 gr |
20:4 fatty acid | 70 mg | |
18:3 fatty acid | 56 mg | |
Eicosadienoic acid (w6) | 7 mg | |
20:3 fatty acid | 0 mg | |
Gammalinomeic acid (w6) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 7 mg | |
Total polyunsaturated | 0.91 gr |