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Cooked

Emu, top loin, cooked, broiled

Macronutrients
NameAmount% DRI
Energy152 kcal0 %
Proteins29.1 gr.63.2 %
Water67.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids3.1 gr.--
Scores
WomanMan
Total14.912.3
Fibre00
Energy Distribution9
Energy DRI6.65.8
Protein Quality94.4
Protein DRI63.251.9
Sugars0
EFA0
Mineral DRI13.6
Vitamin DRI27
Aminoacids
NameAmount
Lysine1711 mg.
Leucine1605 mg.
Valine968 mg.
Isoleucine945 mg.
Threonine833 mg.
Phenylananine829 mg.
Methionine551 mg.
Tryptophan192 mg.
Glutamate2838 mg.
Aspartate2529 mg.
Arginine1308 mg.
Proline1178 mg.
Alanine1130 mg.
Glycine915 mg.
Serine691 mg.
Histidine636 mg.
Tyrosine620 mg.
Cysteine210 mg.
Minerals
NameAmount% DRI
Potassium374 mg.7.96%
Phosphorus274 mg.21.92%
Sodium58 mg.2.9%
Magnesium30 mg.6%
Calcium9 mg.0.6%
Iron5.07 mg.16.9%
Zinc3.42 mg.13.68%
Copper0.28 mg.7%
Selenium43.5 ug.58%
Manganese0.031 mg.0.62%
Vitamins
NameAmount% DRI
Niacin9.124 mg.65.17%
Pantothenic acid3.149 mg.62.98%
Pyridoxine0.852 mg.35.5%
Riboflavin0.557 mg.50.64%
Thiamin0.325 mg.29.55%
Alpha-tocopherol0.23 mg.0.46%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin8.71 ug.217.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.19 g.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.51 gr
Estearic Acid0.27 gr
Miristic Acid10 mg
Heptadecanoic Acid4 mg
Behenic Acid1 mg
Arachidic Acid1 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.794 gr
MonounsaturatedOleic acid1.14 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid9 mg
17:1 fatty acid1 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated1.249 gr
Polyunsaturated18:2 fatty acid0.32 gr
20:4 fatty acid87 mg
18:3 fatty acid17 mg
Eicosadienoic acid (w6)5 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30 mg
Total Omega 65 mg
Total polyunsaturated0.433 gr