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Poultry
Emu
Emu, oyster, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 141 kcal | 0 % |
| Proteins | 22.8 gr. | 49.6 % |
| Water | 72.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.3 | 10.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.4 | |
| Energy DRI | 6.1 | 5.4 |
| Protein Quality | 94.6 | |
| Protein DRI | 49.6 | 40.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 12.4 | |
| Vitamin DRI | 24 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1342 mg. |
| Leucine | 1259 mg. |
| Valine | 760 mg. |
| Isoleucine | 741 mg. |
| Threonine | 654 mg. |
| Phenylananine | 651 mg. |
| Methionine | 433 mg. |
| Tryptophan | 151 mg. |
| Glutamate | 2227 mg. |
| Aspartate | 1985 mg. |
| Arginine | 1027 mg. |
| Proline | 924 mg. |
| Alanine | 887 mg. |
| Glycine | 718 mg. |
| Serine | 543 mg. |
| Histidine | 499 mg. |
| Tyrosine | 487 mg. |
| Cysteine | 165 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 250 mg. | 5.32% |
| Phosphorus | 217 mg. | 17.36% |
| Sodium | 150 mg. | 7.5% |
| Magnesium | 30 mg. | 6% |
| Zinc | 6 mg. | 24% |
| Iron | 5.5 mg. | 18.33% |
| Calcium | 4 mg. | 0.27% |
| Copper | 0.194 mg. | 4.85% |
| Selenium | 29.8 ug. | 39.73% |
| Manganese | 0.027 mg. | 0.54% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.499 mg. | 53.56% |
| Pantothenic acid | 2.745 mg. | 54.9% |
| Pyridoxine | 0.643 mg. | 26.79% |
| Riboflavin | 0.458 mg. | 41.64% |
| Thiamin | 0.271 mg. | 24.64% |
| Alpha-tocopherol | 0.24 mg. | 0.48% |
| Folate, DFE | 13 ug. | 3.25% |
| Folate, food | 13 ug. | 3.25% |
| Folate (total) | 13 ug. | 3.25% |
| Cyanocobalamin | 6.76 ug. | 169% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.15 g. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.79 gr |
| Estearic Acid | 0.42 gr | |
| Miristic Acid | 15 mg | |
| Heptadecanoic Acid | 6 mg | |
| Arachidic Acid | 2 mg | |
| Behenic Acid | 1 mg | |
| Caprilic Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.231 gr | |
| Monounsaturated | Oleic acid | 1.76 gr |
| Palmitoleic acid | 0.16 gr | |
| Eicosanoic Acid | 14 mg | |
| 17:1 fatty acid | 1 mg | |
| Ginkgolic acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Total monounsaturated | 1.937 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.5 gr |
| 20:4 fatty acid | 0.14 gr | |
| 18:3 fatty acid | 26 mg | |
| Eicosadienoic acid (w6) | 8 mg | |
| 20:3 fatty acid | 0 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 8 mg | |
| Total polyunsaturated | 0.671 gr | |
