Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 141 kcal | 0 % |
Proteins | 22.8 gr. | 49.6 % |
Water | 72.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.3 | 10.3 |
Fibre | 0 | 0 |
Energy Distribution | 22.4 | |
Energy DRI | 6.1 | 5.4 |
Protein Quality | 94.6 | |
Protein DRI | 49.6 | 40.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.4 | |
Vitamin DRI | 24 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1342 mg. |
Leucine | 1259 mg. |
Valine | 760 mg. |
Isoleucine | 741 mg. |
Threonine | 654 mg. |
Phenylananine | 651 mg. |
Methionine | 433 mg. |
Tryptophan | 151 mg. |
Glutamate | 2227 mg. |
Aspartate | 1985 mg. |
Arginine | 1027 mg. |
Proline | 924 mg. |
Alanine | 887 mg. |
Glycine | 718 mg. |
Serine | 543 mg. |
Histidine | 499 mg. |
Tyrosine | 487 mg. |
Cysteine | 165 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 250 mg. | 5.32% |
Phosphorus | 217 mg. | 17.36% |
Sodium | 150 mg. | 7.5% |
Magnesium | 30 mg. | 6% |
Zinc | 6 mg. | 24% |
Iron | 5.5 mg. | 18.33% |
Calcium | 4 mg. | 0.27% |
Copper | 0.194 mg. | 4.85% |
Selenium | 29.8 ug. | 39.73% |
Manganese | 0.027 mg. | 0.54% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.499 mg. | 53.56% |
Pantothenic acid | 2.745 mg. | 54.9% |
Pyridoxine | 0.643 mg. | 26.79% |
Riboflavin | 0.458 mg. | 41.64% |
Thiamin | 0.271 mg. | 24.64% |
Alpha-tocopherol | 0.24 mg. | 0.48% |
Folate, DFE | 13 ug. | 3.25% |
Folate (total) | 13 ug. | 3.25% |
Folate, food | 13 ug. | 3.25% |
Cyanocobalamin | 6.76 ug. | 169% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.15 g. |
Caroten, alfa | 0 ug. |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.79 gr |
Estearic Acid | 0.42 gr | |
Miristic Acid | 15 mg | |
Heptadecanoic Acid | 6 mg | |
Arachidic Acid | 2 mg | |
Behenic Acid | 1 mg | |
Lauric Acid | 0 mg | |
Pentadecanoic Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Total Saturated | 1.231 gr | |
Monounsaturated | Oleic acid | 1.76 gr |
Palmitoleic acid | 0.16 gr | |
Eicosanoic Acid | 14 mg | |
17:1 fatty acid | 1 mg | |
Miristoleic Acid (w5) | 0 mg | |
Ginkgolic acid | 0 mg | |
Total monounsaturated | 1.937 gr | |
Polyunsaturated | 18:2 fatty acid | 0.5 gr |
20:4 fatty acid | 0.14 gr | |
18:3 fatty acid | 26 mg | |
Eicosadienoic acid (w6) | 8 mg | |
20:3 fatty acid | 0 mg | |
Gammalinomeic acid (w6) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 8 mg | |
Total polyunsaturated | 0.671 gr |