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Emu, oyster, raw

Macronutrients
NameAmount% DRI
Energy141 kcal0 %
Proteins22.8 gr.49.6 %
Water72.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.9 gr.--
Scores
WomanMan
Total14.310.3
Fibre00
Energy Distribution22.4
Energy DRI6.15.4
Protein Quality94.6
Protein DRI49.640.7
Sugars0
EFA0
Mineral DRI12.4
Vitamin DRI24
Aminoacids
NameAmount
Lysine1342 mg.
Leucine1259 mg.
Valine760 mg.
Isoleucine741 mg.
Threonine654 mg.
Phenylananine651 mg.
Methionine433 mg.
Tryptophan151 mg.
Glutamate2227 mg.
Aspartate1985 mg.
Arginine1027 mg.
Proline924 mg.
Alanine887 mg.
Glycine718 mg.
Serine543 mg.
Histidine499 mg.
Tyrosine487 mg.
Cysteine165 mg.
Minerals
NameAmount% DRI
Potassium250 mg.5.32%
Phosphorus217 mg.17.36%
Sodium150 mg.7.5%
Magnesium30 mg.6%
Zinc6 mg.24%
Iron5.5 mg.18.33%
Calcium4 mg.0.27%
Copper0.194 mg.4.85%
Selenium29.8 ug.39.73%
Manganese0.027 mg.0.54%
Vitamins
NameAmount% DRI
Niacin7.499 mg.53.56%
Pantothenic acid2.745 mg.54.9%
Pyridoxine0.643 mg.26.79%
Riboflavin0.458 mg.41.64%
Thiamin0.271 mg.24.64%
Alpha-tocopherol0.24 mg.0.48%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Cyanocobalamin6.76 ug.169%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.15 g.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.79 gr
Estearic Acid0.42 gr
Miristic Acid15 mg
Heptadecanoic Acid6 mg
Arachidic Acid2 mg
Behenic Acid1 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated1.231 gr
MonounsaturatedOleic acid1.76 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid14 mg
17:1 fatty acid1 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated1.937 gr
Polyunsaturated18:2 fatty acid0.5 gr
20:4 fatty acid0.14 gr
18:3 fatty acid26 mg
Eicosadienoic acid (w6)8 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30 mg
Total Omega 68 mg
Total polyunsaturated0.671 gr