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Cooked

Emu, full rump, cooked, broiled

Macronutrients
NameAmount% DRI
Energy168 kcal0 %
Proteins33.7 gr.73.2 %
Water62 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total15.613.8
Fibre00
Energy Distribution0.4
Energy DRI7.36.5
Protein Quality94.2
Protein DRI73.260.1
Sugars0
EFA0.8
Mineral DRI16.3
Vitamin DRI27
Aminoacids
NameAmount
Lysine1981 mg.
Leucine1859 mg.
Valine1121 mg.
Isoleucine1094 mg.
Threonine965 mg.
Phenylananine961 mg.
Methionine638 mg.
Tryptophan222 mg.
Glutamate3287 mg.
Aspartate2930 mg.
Arginine1516 mg.
Proline1364 mg.
Alanine1309 mg.
Glycine1060 mg.
Serine801 mg.
Histidine737 mg.
Tyrosine718 mg.
Cysteine243 mg.
Minerals
NameAmount% DRI
Potassium324 mg.6.89%
Phosphorus323 mg.25.84%
Sodium110 mg.5.5%
Magnesium34 mg.6.8%
Calcium7 mg.0.47%
Iron6.89 mg.22.97%
Zinc4.32 mg.17.28%
Copper0.285 mg.7.13%
Selenium52.1 ug.69.47%
Manganese0.036 mg.0.72%
Vitamins
NameAmount% DRI
Niacin10.569 mg.75.49%
Pantothenic acid3.647 mg.72.94%
Pyridoxine0.987 mg.41.13%
Riboflavin0.645 mg.58.64%
Thiamin0.43 mg.39.09%
Alpha-tocopherol0.26 mg.0.52%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol3 ug.0.43%
Cyanocobalamin2.2 ug.55%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.22 g.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.6 gr
Estearic Acid0.22 gr
Miristic Acid15 mg
Heptadecanoic Acid13 mg
Linoceric Acid13 mg
Arachidic Acid8 mg
Behenic Acid5 mg
Pentadecanoic Acid3 mg
Total Saturated0.87 gr
MonounsaturatedOleic acid0.93 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid23 mg
17:1 fatty acid5 mg
Miristoleic Acid (w5)5 mg
Erucic acid0 mg
Total monounsaturated1.079 gr
Polyunsaturated18:2 fatty acid0.5 gr
18:3 fatty acid44 mg
20:4 fatty acid39 mg
Docosahexaenoic Acid, DHA (w3)15 mg
Eicosapentaenoic acid (w3), EPA10 mg
Eicosadienoic acid (w6)3 mg
Total Omega 325 mg
Total Omega 63 mg
Total polyunsaturated0.613 gr