Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 112 kcal | 0 % |
Proteins | 22.8 gr. | 49.6 % |
Water | 73.8 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11 | 9.8 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 4.9 | 4.3 |
Protein Quality | 94.5 | |
Protein DRI | 49.6 | 40.8 |
Sugars | 0 | |
EFA | 0.3 | |
Mineral DRI | 11.9 | |
Vitamin DRI | 21.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1343 mg. |
Leucine | 1260 mg. |
Valine | 760 mg. |
Isoleucine | 742 mg. |
Threonine | 654 mg. |
Phenylananine | 651 mg. |
Methionine | 433 mg. |
Tryptophan | 151 mg. |
Glutamate | 2228 mg. |
Aspartate | 1986 mg. |
Arginine | 1027 mg. |
Proline | 925 mg. |
Alanine | 887 mg. |
Glycine | 719 mg. |
Serine | 543 mg. |
Histidine | 500 mg. |
Tyrosine | 487 mg. |
Cysteine | 165 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 330 mg. | 7.02% |
Phosphorus | 236 mg. | 18.88% |
Sodium | 90 mg. | 4.5% |
Magnesium | 40 mg. | 8% |
Iron | 4.96 mg. | 16.53% |
Calcium | 4 mg. | 0.27% |
Zinc | 3.59 mg. | 14.36% |
Copper | 0.211 mg. | 5.28% |
Selenium | 32.5 ug. | 43.33% |
Manganese | 0.029 mg. | 0.58% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.504 mg. | 53.6% |
Pantothenic acid | 2.747 mg. | 54.94% |
Pyridoxine | 0.643 mg. | 26.79% |
Riboflavin | 0.458 mg. | 41.64% |
Thiamin | 0.36 mg. | 32.73% |
Alpha-tocopherol | 0.23 mg. | 0.46% |
Folate (total) | 13 ug. | 3.25% |
Folate, DFE | 13 ug. | 3.25% |
Folate, food | 13 ug. | 3.25% |
Retinol | 4 ug. | 0.57% |
Cyanocobalamin | 2.24 ug. | 56% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.15 g. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caffeine | 0 mg. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.32 gr |
Estearic Acid | 0.1 gr | |
Miristic Acid | 8 mg | |
Heptadecanoic Acid | 5 mg | |
Linoceric Acid | 3 mg | |
Arachidic Acid | 3 mg | |
Pentadecanoic Acid | 3 mg | |
Behenic Acid | 1 mg | |
Total Saturated | 0.448 gr | |
Monounsaturated | Oleic acid | 0.47 gr |
Palmitoleic acid | 29 mg | |
Eicosanoic Acid | 7 mg | |
Miristoleic Acid (w5) | 3 mg | |
17:1 fatty acid | 3 mg | |
Erucic acid | 1 mg | |
Total monounsaturated | 0.516 gr | |
Polyunsaturated | 18:2 fatty acid | 0.28 gr |
18:3 fatty acid | 26 mg | |
20:4 fatty acid | 14 mg | |
Docosahexaenoic Acid, DHA (w3) | 5 mg | |
Eicosapentaenoic acid (w3), EPA | 4 mg | |
Eicosadienoic acid (w6) | 1 mg | |
Total Omega 3 | 9 mg | |
Total Omega 6 | 1 mg | |
Total polyunsaturated | 0.329 gr |