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Emu, full rump, raw

Macronutrients
NameAmount% DRI
Energy112 kcal0 %
Proteins22.8 gr.49.6 %
Water73.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total119.8
Fibre00
Energy Distribution0
Energy DRI4.94.3
Protein Quality94.5
Protein DRI49.640.8
Sugars0
EFA0.3
Mineral DRI11.9
Vitamin DRI21.3
Aminoacids
NameAmount
Lysine1343 mg.
Leucine1260 mg.
Valine760 mg.
Isoleucine742 mg.
Threonine654 mg.
Phenylananine651 mg.
Methionine433 mg.
Tryptophan151 mg.
Glutamate2228 mg.
Aspartate1986 mg.
Arginine1027 mg.
Proline925 mg.
Alanine887 mg.
Glycine719 mg.
Serine543 mg.
Histidine500 mg.
Tyrosine487 mg.
Cysteine165 mg.
Minerals
NameAmount% DRI
Potassium330 mg.7.02%
Phosphorus236 mg.18.88%
Sodium90 mg.4.5%
Magnesium40 mg.8%
Iron4.96 mg.16.53%
Calcium4 mg.0.27%
Zinc3.59 mg.14.36%
Copper0.211 mg.5.28%
Selenium32.5 ug.43.33%
Manganese0.029 mg.0.58%
Vitamins
NameAmount% DRI
Niacin7.504 mg.53.6%
Pantothenic acid2.747 mg.54.94%
Pyridoxine0.643 mg.26.79%
Riboflavin0.458 mg.41.64%
Thiamin0.36 mg.32.73%
Alpha-tocopherol0.23 mg.0.46%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Retinol4 ug.0.57%
Cyanocobalamin2.24 ug.56%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.15 g.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.32 gr
Estearic Acid0.1 gr
Miristic Acid8 mg
Heptadecanoic Acid5 mg
Pentadecanoic Acid3 mg
Linoceric Acid3 mg
Arachidic Acid3 mg
Behenic Acid1 mg
Total Saturated0.448 gr
MonounsaturatedOleic acid0.47 gr
Palmitoleic acid29 mg
Eicosanoic Acid7 mg
Miristoleic Acid (w5)3 mg
17:1 fatty acid3 mg
Erucic acid1 mg
Total monounsaturated0.516 gr
Polyunsaturated18:2 fatty acid0.28 gr
18:3 fatty acid26 mg
20:4 fatty acid14 mg
Docosahexaenoic Acid, DHA (w3)5 mg
Eicosapentaenoic acid (w3), EPA4 mg
Eicosadienoic acid (w6)1 mg
Total Omega 39 mg
Total Omega 61 mg
Total polyunsaturated0.329 gr