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Emu
Emu, full rump, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 112 kcal | 0 % |
| Proteins | 22.8 gr. | 49.6 % |
| Water | 73.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11 | 9.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 4.9 | 4.3 |
| Protein Quality | 94.5 | |
| Protein DRI | 49.6 | 40.8 |
| Sugars | 0 | |
| EFA | 0.3 | |
| Mineral DRI | 11.9 | |
| Vitamin DRI | 21.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1343 mg. |
| Leucine | 1260 mg. |
| Valine | 760 mg. |
| Isoleucine | 742 mg. |
| Threonine | 654 mg. |
| Phenylananine | 651 mg. |
| Methionine | 433 mg. |
| Tryptophan | 151 mg. |
| Glutamate | 2228 mg. |
| Aspartate | 1986 mg. |
| Arginine | 1027 mg. |
| Proline | 925 mg. |
| Alanine | 887 mg. |
| Glycine | 719 mg. |
| Serine | 543 mg. |
| Histidine | 500 mg. |
| Tyrosine | 487 mg. |
| Cysteine | 165 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 330 mg. | 7.02% |
| Phosphorus | 236 mg. | 18.88% |
| Sodium | 90 mg. | 4.5% |
| Magnesium | 40 mg. | 8% |
| Iron | 4.96 mg. | 16.53% |
| Calcium | 4 mg. | 0.27% |
| Zinc | 3.59 mg. | 14.36% |
| Copper | 0.211 mg. | 5.28% |
| Selenium | 32.5 ug. | 43.33% |
| Manganese | 0.029 mg. | 0.58% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.504 mg. | 53.6% |
| Pantothenic acid | 2.747 mg. | 54.94% |
| Pyridoxine | 0.643 mg. | 26.79% |
| Riboflavin | 0.458 mg. | 41.64% |
| Thiamin | 0.36 mg. | 32.73% |
| Alpha-tocopherol | 0.23 mg. | 0.46% |
| Folate (total) | 13 ug. | 3.25% |
| Folate, DFE | 13 ug. | 3.25% |
| Folate, food | 13 ug. | 3.25% |
| Retinol | 4 ug. | 0.57% |
| Cyanocobalamin | 2.24 ug. | 56% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.15 g. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.32 gr |
| Estearic Acid | 0.1 gr | |
| Miristic Acid | 8 mg | |
| Heptadecanoic Acid | 5 mg | |
| Linoceric Acid | 3 mg | |
| Arachidic Acid | 3 mg | |
| Pentadecanoic Acid | 3 mg | |
| Behenic Acid | 1 mg | |
| Total Saturated | 0.448 gr | |
| Monounsaturated | Oleic acid | 0.47 gr |
| Palmitoleic acid | 29 mg | |
| Eicosanoic Acid | 7 mg | |
| Miristoleic Acid (w5) | 3 mg | |
| 17:1 fatty acid | 3 mg | |
| Erucic acid | 1 mg | |
| Total monounsaturated | 0.516 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.28 gr |
| 18:3 fatty acid | 26 mg | |
| 20:4 fatty acid | 14 mg | |
| Docosahexaenoic Acid, DHA (w3) | 5 mg | |
| Eicosapentaenoic acid (w3), EPA | 4 mg | |
| Eicosadienoic acid (w6) | 1 mg | |
| Total Omega 3 | 9 mg | |
| Total Omega 6 | 1 mg | |
| Total polyunsaturated | 0.329 gr | |
