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Cooked

Emu, fan fillet, cooked, broiled

Macronutrients
NameAmount% DRI
Energy154 kcal0 %
Proteins31.3 gr.68 %
Water66.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids2.3 gr.--
Scores
WomanMan
Total14.613
Fibre00
Energy Distribution0
Energy DRI6.75.9
Protein Quality94.6
Protein DRI6855.8
Sugars0
EFA0
Mineral DRI13.5
Vitamin DRI28.4
Aminoacids
NameAmount
Lysine1840 mg.
Leucine1726 mg.
Valine1041 mg.
Isoleucine1016 mg.
Threonine896 mg.
Phenylananine892 mg.
Methionine593 mg.
Tryptophan207 mg.
Glutamate3053 mg.
Aspartate2720 mg.
Arginine1407 mg.
Proline1267 mg.
Alanine1216 mg.
Glycine984 mg.
Serine744 mg.
Histidine685 mg.
Tyrosine667 mg.
Cysteine226 mg.
Minerals
NameAmount% DRI
Potassium397 mg.8.45%
Phosphorus272 mg.21.76%
Sodium53 mg.2.65%
Magnesium30 mg.6%
Calcium6 mg.0.4%
Iron4.56 mg.15.2%
Zinc3.19 mg.12.76%
Copper0.232 mg.5.8%
Selenium46.1 ug.61.47%
Manganese0.026 mg.0.52%
Vitamins
NameAmount% DRI
Niacin9.814 mg.70.1%
Pantothenic acid3.387 mg.67.74%
Pyridoxine0.916 mg.38.17%
Riboflavin0.599 mg.54.45%
Thiamin0.35 mg.31.82%
Alpha-tocopherol0.23 mg.0.46%
Cyanocobalamin9.37 ug.234.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.21 g.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.37 gr
Estearic Acid0.2 gr
Miristic Acid7 mg
Heptadecanoic Acid3 mg
Behenic Acid1 mg
Arachidic Acid1 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.583 gr
MonounsaturatedOleic acid0.84 gr
Palmitoleic acid74 mg
Eicosanoic Acid7 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.917 gr
Polyunsaturated18:2 fatty acid0.24 gr
20:4 fatty acid64 mg
18:3 fatty acid12 mg
Eicosadienoic acid (w6)4 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30 mg
Total Omega 64 mg
Total polyunsaturated0.318 gr