Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 154 kcal | 0 % |
Proteins | 31.3 gr. | 68 % |
Water | 66.4 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.6 | 13 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 6.7 | 5.9 |
Protein Quality | 94.6 | |
Protein DRI | 68 | 55.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 13.5 | |
Vitamin DRI | 28.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1840 mg. |
Leucine | 1726 mg. |
Valine | 1041 mg. |
Isoleucine | 1016 mg. |
Threonine | 896 mg. |
Phenylananine | 892 mg. |
Methionine | 593 mg. |
Tryptophan | 207 mg. |
Glutamate | 3053 mg. |
Aspartate | 2720 mg. |
Arginine | 1407 mg. |
Proline | 1267 mg. |
Alanine | 1216 mg. |
Glycine | 984 mg. |
Serine | 744 mg. |
Histidine | 685 mg. |
Tyrosine | 667 mg. |
Cysteine | 226 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 397 mg. | 8.45% |
Phosphorus | 272 mg. | 21.76% |
Sodium | 53 mg. | 2.65% |
Magnesium | 30 mg. | 6% |
Calcium | 6 mg. | 0.4% |
Iron | 4.56 mg. | 15.2% |
Zinc | 3.19 mg. | 12.76% |
Copper | 0.232 mg. | 5.8% |
Selenium | 46.1 ug. | 61.47% |
Manganese | 0.026 mg. | 0.52% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 9.814 mg. | 70.1% |
Pantothenic acid | 3.387 mg. | 67.74% |
Pyridoxine | 0.916 mg. | 38.17% |
Riboflavin | 0.599 mg. | 54.45% |
Thiamin | 0.35 mg. | 31.82% |
Alpha-tocopherol | 0.23 mg. | 0.46% |
Cyanocobalamin | 9.37 ug. | 234.25% |
Folate, DFE | 9 ug. | 2.25% |
Folate, food | 9 ug. | 2.25% |
Folate (total) | 9 ug. | 2.25% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.21 g. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.37 gr |
Estearic Acid | 0.2 gr | |
Miristic Acid | 7 mg | |
Heptadecanoic Acid | 3 mg | |
Arachidic Acid | 1 mg | |
Behenic Acid | 1 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Pentadecanoic Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 0.583 gr | |
Monounsaturated | Oleic acid | 0.84 gr |
Palmitoleic acid | 74 mg | |
Eicosanoic Acid | 7 mg | |
Miristoleic Acid (w5) | 0 mg | |
Ginkgolic acid | 0 mg | |
17:1 fatty acid | 0 mg | |
Total monounsaturated | 0.917 gr | |
Polyunsaturated | 18:2 fatty acid | 0.24 gr |
20:4 fatty acid | 64 mg | |
18:3 fatty acid | 12 mg | |
Eicosadienoic acid (w6) | 4 mg | |
20:3 fatty acid | 0 mg | |
Gammalinomeic acid (w6) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 4 mg | |
Total polyunsaturated | 0.318 gr |