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Emu
Emu, fan fillet, cooked, broiled
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 154 kcal | 0 % |
| Proteins | 31.3 gr. | 68 % |
| Water | 66.4 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.6 | 13 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 6.7 | 5.9 |
| Protein Quality | 94.6 | |
| Protein DRI | 68 | 55.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 13.5 | |
| Vitamin DRI | 28.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1840 mg. |
| Leucine | 1726 mg. |
| Valine | 1041 mg. |
| Isoleucine | 1016 mg. |
| Threonine | 896 mg. |
| Phenylananine | 892 mg. |
| Methionine | 593 mg. |
| Tryptophan | 207 mg. |
| Glutamate | 3053 mg. |
| Aspartate | 2720 mg. |
| Arginine | 1407 mg. |
| Proline | 1267 mg. |
| Alanine | 1216 mg. |
| Glycine | 984 mg. |
| Serine | 744 mg. |
| Histidine | 685 mg. |
| Tyrosine | 667 mg. |
| Cysteine | 226 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 397 mg. | 8.45% |
| Phosphorus | 272 mg. | 21.76% |
| Sodium | 53 mg. | 2.65% |
| Magnesium | 30 mg. | 6% |
| Calcium | 6 mg. | 0.4% |
| Iron | 4.56 mg. | 15.2% |
| Zinc | 3.19 mg. | 12.76% |
| Copper | 0.232 mg. | 5.8% |
| Selenium | 46.1 ug. | 61.47% |
| Manganese | 0.026 mg. | 0.52% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 9.814 mg. | 70.1% |
| Pantothenic acid | 3.387 mg. | 67.74% |
| Pyridoxine | 0.916 mg. | 38.17% |
| Riboflavin | 0.599 mg. | 54.45% |
| Thiamin | 0.35 mg. | 31.82% |
| Alpha-tocopherol | 0.23 mg. | 0.46% |
| Cyanocobalamin | 9.37 ug. | 234.25% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate (total) | 9 ug. | 2.25% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.21 g. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.37 gr |
| Estearic Acid | 0.2 gr | |
| Miristic Acid | 7 mg | |
| Heptadecanoic Acid | 3 mg | |
| Behenic Acid | 1 mg | |
| Arachidic Acid | 1 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Total Saturated | 0.583 gr | |
| Monounsaturated | Oleic acid | 0.84 gr |
| Palmitoleic acid | 74 mg | |
| Eicosanoic Acid | 7 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Total monounsaturated | 0.917 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.24 gr |
| 20:4 fatty acid | 64 mg | |
| 18:3 fatty acid | 12 mg | |
| Eicosadienoic acid (w6) | 4 mg | |
| 20:3 fatty acid | 0 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 4 mg | |
| Total polyunsaturated | 0.318 gr | |
