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ground Cooked

Emu, ground, cooked, pan-broiled

Macronutrients
NameAmount% DRI
Energy163 kcal0 %
Proteins28.4 gr.61.8 %
Water65.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total15.612
Fibre00
Energy Distribution16.9
Energy DRI7.16.3
Protein Quality94.5
Protein DRI61.850.8
Sugars0
EFA0
Mineral DRI13.9
Vitamin DRI24.9
Aminoacids
NameAmount
Lysine1673 mg.
Leucine1570 mg.
Valine947 mg.
Isoleucine924 mg.
Threonine815 mg.
Phenylananine811 mg.
Methionine539 mg.
Tryptophan188 mg.
Glutamate2776 mg.
Aspartate2474 mg.
Arginine1280 mg.
Proline1152 mg.
Alanine1105 mg.
Glycine895 mg.
Serine676 mg.
Histidine623 mg.
Tyrosine607 mg.
Cysteine205 mg.
Minerals
NameAmount% DRI
Potassium375 mg.7.98%
Phosphorus269 mg.21.52%
Sodium65 mg.3.25%
Magnesium29 mg.5.8%
Calcium8 mg.0.53%
Iron5.01 mg.16.7%
Zinc4.56 mg.18.24%
Copper0.238 mg.5.95%
Selenium43.5 ug.58%
Manganese0.03 mg.0.6%
Vitamins
NameAmount% DRI
Niacin8.925 mg.63.75%
Pantothenic acid3.08 mg.61.6%
Pyridoxine0.833 mg.34.71%
Riboflavin0.545 mg.49.55%
Thiamin0.318 mg.28.91%
Alpha-tocopherol0.24 mg.0.48%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin8.52 ug.213%
Phylloquinone3.6 ug.3%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Hydroxyproline0.19 g.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.8 gr
Estearic Acid0.42 gr
Miristic Acid15 mg
Heptadecanoic Acid6 mg
Arachidic Acid2 mg
Behenic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.242 gr
MonounsaturatedOleic acid1.78 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid14 mg
17:1 fatty acid1 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated1.953 gr
Polyunsaturated18:2 fatty acid0.51 gr
Trans0.15 gr
20:4 fatty acid0.14 gr
18:3 fatty acid26 mg
Eicosadienoic acid (w6)8 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 68 mg
Total polyunsaturated0.677 gr