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USDA commodity smoked Frozen turkey

USDA Commodity, turkey ham, dark meat, smoked, frozen

Macronutrients
NameAmount% DRI
Energy118 kcal0 %
Proteins16.3 gr.35.4 %
Water73.5 gr.0 %
Carbohydrates3.1 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total13.38.3
Fibre00
Energy Distribution33
Energy DRI5.14.5
Protein Quality0
Protein DRI35.429.1
Sugars0
EFA0
Mineral DRI17.5
Vitamin DRI14.2
Sugars
NameAmount
Glucose0.7 gr.
Sucrose0.5 gr.
Minerals
NameAmount% DRI
Sodium909 mg.45.45%
Phosphorus289 mg.23.12%
Potassium253 mg.5.38%
Magnesium16 mg.3.2%
Calcium7 mg.0.47%
Zinc2.1 mg.8.4%
Iron1 mg.3.33%
Selenium38.2 ug.50.93%
Vitamins
NameAmount% DRI
Niacin4.12 mg.29.43%
Riboflavin0.27 mg.24.55%
Thiamin0.23 mg.20.91%
Pyridoxine0.06 mg.2.5%
Retinol16 ug.2.29%
Cyanocobalamin0.8 ug.20%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.8 gr
Estearic Acid0.35 gr
Miristic Acid47 mg
Total Saturated1.2 gr
MonounsaturatedOleic acid1.34 gr
Total monounsaturated1.337 gr
Polyunsaturated18:2 fatty acid0.84 gr
18:3 fatty acid37 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.873 gr