Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 118 kcal | 0 % |
Proteins | 16.3 gr. | 35.4 % |
Water | 73.5 gr. | 0 % |
Carbohydrates | 3.1 gr. | -- |
Sugars | 1.2 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 3.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.3 | 8.3 |
Fibre | 0 | 0 |
Energy Distribution | 33 | |
Energy DRI | 5.1 | 4.5 |
Protein Quality | 0 | |
Protein DRI | 35.4 | 29.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 17.5 | |
Vitamin DRI | 14.2 |
Sugars | |
---|---|
Name | Amount |
Glucose | 0.7 gr. |
Sucrose | 0.5 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 909 mg. | 45.45% |
Phosphorus | 289 mg. | 23.12% |
Potassium | 253 mg. | 5.38% |
Magnesium | 16 mg. | 3.2% |
Calcium | 7 mg. | 0.47% |
Zinc | 2.1 mg. | 8.4% |
Iron | 1 mg. | 3.33% |
Selenium | 38.2 ug. | 50.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.12 mg. | 29.43% |
Riboflavin | 0.27 mg. | 24.55% |
Thiamin | 0.23 mg. | 20.91% |
Pyridoxine | 0.06 mg. | 2.5% |
Retinol | 16 ug. | 2.29% |
Cyanocobalamin | 0.8 ug. | 20% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.8 gr |
Estearic Acid | 0.35 gr | |
Miristic Acid | 47 mg | |
Total Saturated | 1.2 gr | |
Monounsaturated | Oleic acid | 1.34 gr |
Total monounsaturated | 1.337 gr | |
Polyunsaturated | 18:2 fatty acid | 0.84 gr |
18:3 fatty acid | 37 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.873 gr |