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Delicatessen
Ham
USDA Commodity, turkey ham, dark meat, smoked, frozen
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 118 kcal | 0 % |
| Proteins | 16.3 gr. | 35.4 % |
| Water | 73.5 gr. | 0 % |
| Carbohydrates | 3.1 gr. | -- |
| Sugars | 1.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.3 | 8.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 33 | |
| Energy DRI | 5.1 | 4.5 |
| Protein Quality | 0 | |
| Protein DRI | 35.4 | 29.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 17.5 | |
| Vitamin DRI | 14.2 | |
| Sugars | |
|---|---|
| Name | Amount |
| Glucose | 0.7 gr. |
| Sucrose | 0.5 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 909 mg. | 45.45% |
| Phosphorus | 289 mg. | 23.12% |
| Potassium | 253 mg. | 5.38% |
| Magnesium | 16 mg. | 3.2% |
| Calcium | 7 mg. | 0.47% |
| Zinc | 2.1 mg. | 8.4% |
| Iron | 1 mg. | 3.33% |
| Selenium | 38.2 ug. | 50.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.12 mg. | 29.43% |
| Riboflavin | 0.27 mg. | 24.55% |
| Thiamin | 0.23 mg. | 20.91% |
| Pyridoxine | 0.06 mg. | 2.5% |
| Retinol | 16 ug. | 2.29% |
| Cyanocobalamin | 0.8 ug. | 20% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.8 gr |
| Estearic Acid | 0.35 gr | |
| Miristic Acid | 47 mg | |
| Total Saturated | 1.2 gr | |
| Monounsaturated | Oleic acid | 1.34 gr |
| Total monounsaturated | 1.337 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.84 gr |
| 18:3 fatty acid | 37 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.873 gr | |
