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chicken.png
boiled

Chicken, feet, boiled

Macronutrients
NameAmount% DRI
Energy215 kcal0 %
Proteins19.4 gr.42.2 %
Water65.8 gr.0 %
Carbohydrates0.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids14.6 gr.--
Scores
WomanMan
Total11.27
Fibre00
Energy Distribution25
Energy DRI9.38.3
Protein Quality0
Protein DRI42.234.6
Sugars0
EFA2.5
Mineral DRI3.4
Vitamin DRI7.4
Minerals
NameAmount% DRI
Calcium88 mg.5.87%
Phosphorus83 mg.6.64%
Sodium67 mg.3.35%
Potassium31 mg.0.66%
Magnesium5 mg.1%
Iron0.91 mg.3.03%
Zinc0.69 mg.2.76%
Copper0.102 mg.2.55%
Selenium3.6 ug.4.8%
Vitamins
NameAmount% DRI
Choline (total)13.3 mg.2.42%
Niacin0.4 mg.2.86%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.2 mg.18.18%
Folate, DFE86 ug.21.5%
Folate, food86 ug.21.5%
Folate (total)86 ug.21.5%
Thiamin0.06 mg.5.45%
Retinol30 ug.4.29%
Pyridoxine0.01 mg.0.42%
Cyanocobalamin0.47 ug.11.75%
Phylloquinone0.2 ug.0.17%
Cholecalciferol0.2 ug.0.17%
Ergocarciferol0.2 ug.0.8%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.91 gr
Estearic Acid0.79 gr
Miristic Acid0.12 gr
Lauric Acid14 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.92 gr
MonounsaturatedOleic acid4.53 gr
Palmitoleic acid0.74 gr
Eicosanoic Acid0.16 gr
Erucic acid0 mg
Total monounsaturated5.5 gr
Polyunsaturated18:2 fatty acid2.57 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)43 mg
Clupanodonic acid, DPA (w3)22 mg
Eicosapentaenoic acid (w3), EPA14 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 379 mg
Total Omega 60 mg
Total polyunsaturated2.98 gr