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white domestic meat only Cooked

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Macronutrients
NameAmount% DRI
Energy178 kcal0 %
Proteins29.1 gr.63.3 %
Water64.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total15.411.2
Fibre00
Energy Distribution21.5
Energy DRI7.76.8
Protein Quality100
Protein DRI63.352
Sugars0
EFA0
Mineral DRI10.7
Vitamin DRI19.8
Aminoacids
NameAmount
Lysine2468 mg.
Leucine2435 mg.
Valine1509 mg.
Isoleucine1481 mg.
Threonine1234 mg.
Phenylananine1211 mg.
Methionine778 mg.
Tryptophan400 mg.
Glutamate4512 mg.
Aspartate2826 mg.
Arginine1839 mg.
Alanine1825 mg.
Glycine1616 mg.
Proline1415 mg.
Serine1243 mg.
Tyrosine1099 mg.
Histidine764 mg.
Cysteine442 mg.
Minerals
NameAmount% DRI
Sodium108 mg.5.4%
Calcium10 mg.0.67%
Iron2.33 mg.7.77%
Selenium21.6 ug.28.8%
Vitamins
NameAmount% DRI
Niacin5.33 mg.38.07%
Ascorbic acid2.3 mg.1.53%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.02 gr
Estearic Acid0.29 gr
Miristic Acid29 mg
Total Saturated1.339 gr
MonounsaturatedOleic acid2.39 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid24 mg
Total monounsaturated2.637 gr
Polyunsaturated18:2 fatty acid0.82 gr
20:4 fatty acid54 mg
18:3 fatty acid39 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.909 gr