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white

domestic

meat only

Cooked

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Macronutrients
Name	Amount	% DRI
Energy	178 kcal	0 %
Proteins	29.1 gr.	63.3 %
Water	64.6 gr.	0 %
Carbohydrates	0 gr.	--
Sugars	0 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	0 gr.	%
Ash	1.1 gr.	--
Starch	0 gr.	--
Lipids	6 gr.	--

Scores
	Woman	Man
Total	15.4	11.2
Fibre	0	0
Energy Distribution	21.5
Energy DRI	7.7	6.8
Protein Quality	100
Protein DRI	63.3	52
Sugars	0
EFA	0
Mineral DRI	10.7
Vitamin DRI	19.8

Aminoacids
Name	Amount
Lysine	2468 mg.
Leucine	2435 mg.
Valine	1509 mg.
Isoleucine	1481 mg.
Threonine	1234 mg.
Phenylananine	1211 mg.
Methionine	778 mg.
Tryptophan	400 mg.
Glutamate	4512 mg.
Aspartate	2826 mg.
Arginine	1839 mg.
Alanine	1825 mg.
Glycine	1616 mg.
Proline	1415 mg.
Serine	1243 mg.
Tyrosine	1099 mg.
Histidine	764 mg.
Cysteine	442 mg.

Minerals
Name	Amount	% DRI
Sodium	108 mg.	5.4%
Calcium	10 mg.	0.67%
Iron	2.33 mg.	7.77%
Selenium	21.6 ug.	28.8%

Vitamins
Name	Amount	% DRI
Niacin	5.33 mg.	38.07%
Ascorbic acid	2.3 mg.	1.53%

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	1.02 gr
	Estearic Acid	0.29 gr
	Miristic Acid	29 mg
	Total Saturated	1.339 gr
Monounsaturated	Oleic acid	2.39 gr
	Palmitoleic acid	0.22 gr
	Eicosanoic Acid	24 mg
	Total monounsaturated	2.637 gr
Polyunsaturated	18:2 fatty acid	0.82 gr
	20:4 fatty acid	54 mg
	18:3 fatty acid	39 mg
	Total Omega 3	0 mg
	Total Omega 6	0 mg
	Total polyunsaturated	0.909 gr