Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 178 kcal | 0 % |
Proteins | 29.1 gr. | 63.3 % |
Water | 64.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.4 | 11.2 |
Fibre | 0 | 0 |
Energy Distribution | 21.5 | |
Energy DRI | 7.7 | 6.8 |
Protein Quality | 100 | |
Protein DRI | 63.3 | 52 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 10.7 | |
Vitamin DRI | 19.8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2468 mg. |
Leucine | 2435 mg. |
Valine | 1509 mg. |
Isoleucine | 1481 mg. |
Threonine | 1234 mg. |
Phenylananine | 1211 mg. |
Methionine | 778 mg. |
Tryptophan | 400 mg. |
Glutamate | 4512 mg. |
Aspartate | 2826 mg. |
Arginine | 1839 mg. |
Alanine | 1825 mg. |
Glycine | 1616 mg. |
Proline | 1415 mg. |
Serine | 1243 mg. |
Tyrosine | 1099 mg. |
Histidine | 764 mg. |
Cysteine | 442 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 108 mg. | 5.4% |
Calcium | 10 mg. | 0.67% |
Iron | 2.33 mg. | 7.77% |
Selenium | 21.6 ug. | 28.8% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.33 mg. | 38.07% |
Ascorbic acid | 2.3 mg. | 1.53% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.02 gr |
Estearic Acid | 0.29 gr | |
Miristic Acid | 29 mg | |
Total Saturated | 1.339 gr | |
Monounsaturated | Oleic acid | 2.39 gr |
Palmitoleic acid | 0.22 gr | |
Eicosanoic Acid | 24 mg | |
Total monounsaturated | 2.637 gr | |
Polyunsaturated | 18:2 fatty acid | 0.82 gr |
20:4 fatty acid | 54 mg | |
18:3 fatty acid | 39 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.909 gr |