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Whey
Whey, acid, fluid
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 24 kcal | 0 % |
| Proteins | 0.8 gr. | 1.7 % |
| Water | 93.4 gr. | 0 % |
| Carbohydrates | 5.1 gr. | -- |
| Sugars | 5.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.5 | 1.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 64.2 | |
| Energy DRI | 1 | 0.9 |
| Protein Quality | 100 | |
| Protein DRI | 1.7 | 1.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.5 | |
| Vitamin DRI | 2.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 72 mg. |
| Lysine | 65 mg. |
| Valine | 38 mg. |
| Threonine | 38 mg. |
| Isoleucine | 38 mg. |
| Phenylananine | 25 mg. |
| Tryptophan | 16 mg. |
| Methionine | 14 mg. |
| Glutamate | 136 mg. |
| Aspartate | 74 mg. |
| Proline | 45 mg. |
| Serine | 35 mg. |
| Alanine | 33 mg. |
| Arginine | 21 mg. |
| Tyrosine | 19 mg. |
| Histidine | 15 mg. |
| Glycine | 14 mg. |
| Cysteine | 14 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 143 mg. | 3.04% |
| Calcium | 103 mg. | 6.87% |
| Phosphorus | 78 mg. | 6.24% |
| Sodium | 48 mg. | 2.4% |
| Magnesium | 10 mg. | 2% |
| Zinc | 0.43 mg. | 1.72% |
| Iron | 0.08 mg. | 0.27% |
| Copper | 0.003 mg. | 0.08% |
| Manganese | 0.002 mg. | 0.04% |
| Selenium | 1.8 ug. | 2.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16 mg. | 2.91% |
| Pantothenic acid | 0.381 mg. | 7.62% |
| Riboflavin | 0.14 mg. | 12.73% |
| Ascorbic acid | 0.1 mg. | 0.07% |
| Niacin | 0.079 mg. | 0.56% |
| Thiamin | 0.042 mg. | 3.82% |
| Pyridoxine | 0.042 mg. | 1.75% |
| Folate (total) | 2 ug. | 0.5% |
| Retinol | 2 ug. | 0.29% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Cyanocobalamin | 0.18 ug. | 4.5% |
| Folic Acid | 0 ug. | 0% |
| Alpha-tocopherol | 0 mg. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 25 mg |
| Estearic Acid | 10 mg | |
| Miristic Acid | 8 mg | |
| Butyric Acid | 4 mg | |
| Capric Acid | 2 mg | |
| Lauric Acid | 1 mg | |
| Caprilic Acid | 1 mg | |
| Caproic Acid | 1 mg | |
| Total Saturated | 57 mg | |
| Monounsaturated | Oleic acid | 19 mg |
| Palmitoleic acid | 4 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 25 mg | |
| Polyunsaturated | 18:2 fatty acid | 3 mg |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4 mg | |
