Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 202 kcal | 0 % |
Proteins | 24.5 gr. | 53.3 % |
Water | 63.3 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 10.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 16.1 | 11.7 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8.8 | 7.8 |
Protein Quality | 100 | |
Protein DRI | 53.3 | 43.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.7 | |
Vitamin DRI | 29 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2078 mg. |
Leucine | 2050 mg. |
Valine | 1270 mg. |
Isoleucine | 1247 mg. |
Threonine | 1039 mg. |
Phenylananine | 1019 mg. |
Methionine | 655 mg. |
Tryptophan | 337 mg. |
Glutamate | 3798 mg. |
Aspartate | 2379 mg. |
Arginine | 1548 mg. |
Alanine | 1537 mg. |
Glycine | 1360 mg. |
Proline | 1192 mg. |
Serine | 1047 mg. |
Tyrosine | 925 mg. |
Histidine | 643 mg. |
Cysteine | 372 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 84 mg. | 4.2% |
Calcium | 8 mg. | 0.53% |
Iron | 3.26 mg. | 10.87% |
Selenium | 26.4 ug. | 35.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.855 mg. | 56.11% |
Ascorbic acid | 2.8 mg. | 1.87% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.26 gr |
Estearic Acid | 0.6 gr | |
Miristic Acid | 60 mg | |
Total Saturated | 2.922 gr | |
Monounsaturated | Oleic acid | 4.94 gr |
Palmitoleic acid | 0.42 gr | |
Eicosanoic Acid | 59 mg | |
Total monounsaturated | 5.428 gr | |
Polyunsaturated | 18:2 fatty acid | 1.5 gr |
18:3 fatty acid | 70 mg | |
20:4 fatty acid | 66 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.632 gr |