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white domestic meat and skin boneless Cooked roasted

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Macronutrients
NameAmount% DRI
Energy202 kcal0 %
Proteins24.5 gr.53.3 %
Water63.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids10.9 gr.--
Scores
WomanMan
Total16.111.7
Fibre00
Energy Distribution25
Energy DRI8.87.8
Protein Quality100
Protein DRI53.343.8
Sugars0
EFA0
Mineral DRI12.7
Vitamin DRI29
Aminoacids
NameAmount
Lysine2078 mg.
Leucine2050 mg.
Valine1270 mg.
Isoleucine1247 mg.
Threonine1039 mg.
Phenylananine1019 mg.
Methionine655 mg.
Tryptophan337 mg.
Glutamate3798 mg.
Aspartate2379 mg.
Arginine1548 mg.
Alanine1537 mg.
Glycine1360 mg.
Proline1192 mg.
Serine1047 mg.
Tyrosine925 mg.
Histidine643 mg.
Cysteine372 mg.
Minerals
NameAmount% DRI
Sodium84 mg.4.2%
Calcium8 mg.0.53%
Iron3.26 mg.10.87%
Selenium26.4 ug.35.2%
Vitamins
NameAmount% DRI
Niacin7.855 mg.56.11%
Ascorbic acid2.8 mg.1.87%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.26 gr
Estearic Acid0.6 gr
Miristic Acid60 mg
Total Saturated2.922 gr
MonounsaturatedOleic acid4.94 gr
Palmitoleic acid0.42 gr
Eicosanoic Acid59 mg
Total monounsaturated5.428 gr
Polyunsaturated18:2 fatty acid1.5 gr
18:3 fatty acid70 mg
20:4 fatty acid66 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.632 gr