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white

domestic

meat and skin

boneless

Cooked

roasted

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Macronutrients
Name	Amount	% DRI
Energy	202 kcal	0 %
Proteins	24.5 gr.	53.3 %
Water	63.3 gr.	0 %
Carbohydrates	0 gr.	--
Sugars	0 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	0 gr.	%
Ash	1.2 gr.	--
Starch	0 gr.	--
Lipids	10.9 gr.	--

Scores
	Woman	Man
Total	16.1	11.7
Fibre	0	0
Energy Distribution	25
Energy DRI	8.8	7.8
Protein Quality	100
Protein DRI	53.3	43.8
Sugars	0
EFA	0
Mineral DRI	12.7
Vitamin DRI	29

Aminoacids
Name	Amount
Lysine	2078 mg.
Leucine	2050 mg.
Valine	1270 mg.
Isoleucine	1247 mg.
Threonine	1039 mg.
Phenylananine	1019 mg.
Methionine	655 mg.
Tryptophan	337 mg.
Glutamate	3798 mg.
Aspartate	2379 mg.
Arginine	1548 mg.
Alanine	1537 mg.
Glycine	1360 mg.
Proline	1192 mg.
Serine	1047 mg.
Tyrosine	925 mg.
Histidine	643 mg.
Cysteine	372 mg.

Minerals
Name	Amount	% DRI
Sodium	84 mg.	4.2%
Calcium	8 mg.	0.53%
Iron	3.26 mg.	10.87%
Selenium	26.4 ug.	35.2%

Vitamins
Name	Amount	% DRI
Niacin	7.855 mg.	56.11%
Ascorbic acid	2.8 mg.	1.87%

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	2.26 gr
	Estearic Acid	0.6 gr
	Miristic Acid	60 mg
	Total Saturated	2.922 gr
Monounsaturated	Oleic acid	4.94 gr
	Palmitoleic acid	0.42 gr
	Eicosanoic Acid	59 mg
	Total monounsaturated	5.428 gr
Polyunsaturated	18:2 fatty acid	1.5 gr
	18:3 fatty acid	70 mg
	20:4 fatty acid	66 mg
	Total Omega 3	0 mg
	Total Omega 6	0 mg
	Total polyunsaturated	1.632 gr