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meat only Cooked roasted

Chicken, cornish game hens, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins23.3 gr.50.7 %
Water71.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids3.9 gr.--
Scores
WomanMan
Total11.27.8
Fibre00
Energy Distribution17.2
Energy DRI5.85.2
Protein Quality100
Protein DRI50.741.6
Sugars0
EFA1.6
Mineral DRI6.3
Vitamin DRI7.8
Aminoacids
NameAmount
Lysine1980 mg.
Leucine1748 mg.
Isoleucine1230 mg.
Valine1156 mg.
Threonine984 mg.
Phenylananine925 mg.
Methionine645 mg.
Tryptophan272 mg.
Glutamate3489 mg.
Aspartate2076 mg.
Arginine1405 mg.
Alanine1271 mg.
Glycine1144 mg.
Proline958 mg.
Serine801 mg.
Tyrosine787 mg.
Histidine723 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Potassium250 mg.5.32%
Phosphorus149 mg.11.92%
Sodium63 mg.3.15%
Magnesium19 mg.3.8%
Calcium13 mg.0.87%
Zinc1.53 mg.6.12%
Iron0.77 mg.2.57%
Copper0.059 mg.1.48%
Selenium20.8 ug.27.73%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Choline (total)66.3 mg.12.05%
Niacin6.273 mg.44.81%
Ascorbic acid0.6 mg.0.4%
Pantothenic acid0.555 mg.11.1%
Pyridoxine0.358 mg.14.92%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.227 mg.20.64%
Thiamin0.075 mg.6.82%
Retinol20 ug.2.86%
Phylloquinone2.4 ug.2%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.3 ug.7.5%
Cholecalciferol0.1 ug.7.5%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.8 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.69 gr
Estearic Acid0.26 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.99 gr
MonounsaturatedOleic acid1.01 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.24 gr
Polyunsaturated18:2 fatty acid0.69 gr
20:4 fatty acid0.17 gr
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated0.94 gr