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meat only

Chicken, cornish game hens, meat only, raw

Macronutrients
NameAmount% DRI
Energy116 kcal0 %
Proteins20 gr.43.6 %
Water75.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total10.27
Fibre00
Energy Distribution17.2
Energy DRI54.5
Protein Quality100
Protein DRI43.635.8
Sugars0
EFA1.3
Mineral DRI5.7
Vitamin DRI8.8
Aminoacids
NameAmount
Lysine1702 mg.
Leucine1504 mg.
Isoleucine1058 mg.
Valine994 mg.
Threonine846 mg.
Phenylananine795 mg.
Methionine555 mg.
Tryptophan234 mg.
Glutamate3001 mg.
Aspartate1786 mg.
Arginine1209 mg.
Alanine1093 mg.
Glycine984 mg.
Proline824 mg.
Serine689 mg.
Tyrosine676 mg.
Histidine622 mg.
Cysteine256 mg.
Minerals
NameAmount% DRI
Potassium269 mg.5.72%
Phosphorus160 mg.12.8%
Sodium68 mg.3.4%
Magnesium21 mg.4.2%
Calcium12 mg.0.8%
Zinc1.31 mg.5.24%
Iron0.74 mg.2.47%
Copper0.053 mg.1.33%
Manganese0.017 mg.0.34%
Selenium15.8 ug.21.07%
Vitamins
NameAmount% DRI
Niacin6.744 mg.48.17%
Pantothenic acid0.636 mg.12.72%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.385 mg.16.04%
Riboflavin0.216 mg.19.64%
Alpha-tocopherol0.21 mg.0.42%
Thiamin0.092 mg.8.36%
Retinol22 ug.3.14%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.4 ug.10%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.59 gr
Estearic Acid0.23 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.85 gr
MonounsaturatedOleic acid0.87 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.07 gr
Polyunsaturated18:2 fatty acid0.6 gr
20:4 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated0.81 gr