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Chicken
Chicken meat
Chicken, cornish game hens, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 259 kcal | 0 % |
| Proteins | 22.3 gr. | 48.4 % |
| Water | 58.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 18.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.5 | 9.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 11.3 | 10 |
| Protein Quality | 100 | |
| Protein DRI | 48.4 | 39.8 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 14.2 | |
| Vitamin DRI | 7.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1799 mg. |
| Leucine | 1610 mg. |
| Isoleucine | 1100 mg. |
| Valine | 1075 mg. |
| Threonine | 916 mg. |
| Phenylananine | 861 mg. |
| Methionine | 588 mg. |
| Tryptophan | 247 mg. |
| Glutamate | 3238 mg. |
| Aspartate | 1981 mg. |
| Glycine | 1482 mg. |
| Arginine | 1400 mg. |
| Alanine | 1306 mg. |
| Proline | 1098 mg. |
| Serine | 787 mg. |
| Tyrosine | 711 mg. |
| Histidine | 648 mg. |
| Cysteine | 298 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 245 mg. | 5.21% |
| Phosphorus | 146 mg. | 11.68% |
| Sodium | 64 mg. | 3.2% |
| Magnesium | 18 mg. | 3.6% |
| Fluoride | 14.7 mg. | 367.5% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.49 mg. | 5.96% |
| Iron | 0.91 mg. | 3.03% |
| Copper | 0.061 mg. | 1.53% |
| Selenium | 15.5 ug. | 20.67% |
| Manganese | 0.015 mg. | 0.3% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 56.5 mg. | 10.27% |
| Niacin | 5.897 mg. | 42.12% |
| Pantothenic acid | 0.593 mg. | 11.86% |
| Ascorbic acid | 0.5 mg. | 0.33% |
| Alpha-tocopherol | 0.36 mg. | 0.72% |
| Pyridoxine | 0.307 mg. | 12.79% |
| Riboflavin | 0.199 mg. | 18.09% |
| Thiamin | 0.067 mg. | 6.09% |
| Retinol | 32 ug. | 4.57% |
| Phylloquinone | 2.4 ug. | 2% |
| Folate, food | 2 ug. | 0.5% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Cyanocobalamin | 0.28 ug. | 7% |
| Cholecalciferol | 0.1 ug. | 7% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 4.8 mg. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.85 gr |
| Estearic Acid | 1.01 gr | |
| Miristic Acid | 0.15 gr | |
| Lauric Acid | 30 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 5.05 gr | |
| Monounsaturated | Oleic acid | 6.64 gr |
| Palmitoleic acid | 1.25 gr | |
| Eicosanoic Acid | 70 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 8 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.2 gr |
| 20:4 fatty acid | 0.19 gr | |
| 18:3 fatty acid | 0.16 gr | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.6 gr | |
