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meat and skin Cooked roasted

Chicken, cornish game hens, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy259 kcal0 %
Proteins22.3 gr.48.4 %
Water58.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids18.2 gr.--
Scores
WomanMan
Total13.59.1
Fibre00
Energy Distribution25
Energy DRI11.310
Protein Quality100
Protein DRI48.439.8
Sugars0
EFA1.6
Mineral DRI14.2
Vitamin DRI7.4
Aminoacids
NameAmount
Lysine1799 mg.
Leucine1610 mg.
Isoleucine1100 mg.
Valine1075 mg.
Threonine916 mg.
Phenylananine861 mg.
Methionine588 mg.
Tryptophan247 mg.
Glutamate3238 mg.
Aspartate1981 mg.
Glycine1482 mg.
Arginine1400 mg.
Alanine1306 mg.
Proline1098 mg.
Serine787 mg.
Tyrosine711 mg.
Histidine648 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Potassium245 mg.5.21%
Phosphorus146 mg.11.68%
Sodium64 mg.3.2%
Magnesium18 mg.3.6%
Fluoride14.7 mg.367.5%
Calcium13 mg.0.87%
Zinc1.49 mg.5.96%
Iron0.91 mg.3.03%
Copper0.061 mg.1.53%
Selenium15.5 ug.20.67%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Choline (total)56.5 mg.10.27%
Niacin5.897 mg.42.12%
Pantothenic acid0.593 mg.11.86%
Ascorbic acid0.5 mg.0.33%
Alpha-tocopherol0.36 mg.0.72%
Pyridoxine0.307 mg.12.79%
Riboflavin0.199 mg.18.09%
Thiamin0.067 mg.6.09%
Retinol32 ug.4.57%
Phylloquinone2.4 ug.2%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.28 ug.7%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine4.8 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.85 gr
Estearic Acid1.01 gr
Miristic Acid0.15 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5.05 gr
MonounsaturatedOleic acid6.64 gr
Palmitoleic acid1.25 gr
Eicosanoic Acid70 mg
Erucic acid0 mg
Total monounsaturated8 gr
Polyunsaturated18:2 fatty acid3.2 gr
20:4 fatty acid0.19 gr
18:3 fatty acid0.16 gr
Docosahexaenoic Acid, DHA (w3)20 mg
Eicosapentaenoic acid (w3), EPA20 mg
Clupanodonic acid, DPA (w3)10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated3.6 gr