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ground Cooked

Poultry food products, ground turkey, cooked

Macronutrients
NameAmount% DRI
Energy235 kcal0 %
Proteins27.4 gr.59.5 %
Water59.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids13.2 gr.--
Scores
WomanMan
Total14.29.6
Fibre00
Energy Distribution25
Energy DRI10.29
Protein Quality100
Protein DRI59.548.9
Sugars0
EFA1.6
Mineral DRI10.3
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine2548 mg.
Leucine2154 mg.
Valine1436 mg.
Isoleucine1405 mg.
Threonine1204 mg.
Phenylananine1073 mg.
Methionine784 mg.
Tryptophan306 mg.
Glutamate4413 mg.
Aspartate2627 mg.
Arginine1887 mg.
Alanine1672 mg.
Glycine1340 mg.
Serine1204 mg.
Proline1125 mg.
Tyrosine1068 mg.
Histidine845 mg.
Cysteine280 mg.
Minerals
NameAmount% DRI
Potassium270 mg.5.74%
Phosphorus196 mg.15.68%
Sodium107 mg.5.35%
Calcium25 mg.1.67%
Magnesium24 mg.4.8%
Zinc2.86 mg.11.44%
Iron1.93 mg.6.43%
Copper0.09 mg.2.25%
Selenium37.2 ug.49.6%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Choline (total)75 mg.13.64%
Niacin4.819 mg.34.42%
Pantothenic acid0.813 mg.16.26%
Pyridoxine0.39 mg.16.25%
Alpha-tocopherol0.34 mg.0.68%
Riboflavin0.168 mg.15.27%
Thiamin0.054 mg.4.91%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone0.9 ug.0.75%
Cyanocobalamin0.33 ug.8.25%
Cholecalciferol0.2 ug.8.25%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.34 gr
Estearic Acid0.91 gr
Miristic Acid0.13 gr
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.39 gr
MonounsaturatedOleic acid4.25 gr
Palmitoleic acid0.58 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated4.89 gr
Polyunsaturated18:2 fatty acid2.91 gr
18:3 fatty acid0.15 gr
20:4 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated3.23 gr