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Milk shakes, thick vanilla
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 112 kcal | 0 % |
| Proteins | 3.9 gr. | 8.4 % |
| Water | 74.5 gr. | 0 % |
| Carbohydrates | 17.8 gr. | -- |
| Sugars | 17.8 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16.8 | 4 |
| Fibre | 0 | 0 |
| Energy Distribution | 100 | |
| Energy DRI | 4.9 | 4.3 |
| Protein Quality | 100 | |
| Protein DRI | 8.4 | 6.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.6 | |
| Vitamin DRI | 3.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 378 mg. |
| Lysine | 306 mg. |
| Valine | 258 mg. |
| Isoleucine | 234 mg. |
| Phenylananine | 186 mg. |
| Threonine | 174 mg. |
| Methionine | 97 mg. |
| Tryptophan | 54 mg. |
| Glutamate | 808 mg. |
| Proline | 374 mg. |
| Aspartate | 293 mg. |
| Serine | 210 mg. |
| Tyrosine | 186 mg. |
| Arginine | 140 mg. |
| Alanine | 133 mg. |
| Histidine | 105 mg. |
| Glycine | 82 mg. |
| Cysteine | 36 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 183 mg. | 3.89% |
| Calcium | 146 mg. | 9.73% |
| Phosphorus | 115 mg. | 9.2% |
| Sodium | 95 mg. | 4.75% |
| Magnesium | 12 mg. | 2.4% |
| Zinc | 0.39 mg. | 1.56% |
| Iron | 0.1 mg. | 0.33% |
| Copper | 0.051 mg. | 1.28% |
| Manganese | 0.014 mg. | 0.28% |
| Selenium | 2.3 ug. | 3.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 14.3 mg. | 2.6% |
| Pantothenic acid | 0.368 mg. | 7.36% |
| Riboflavin | 0.195 mg. | 17.73% |
| Niacin | 0.146 mg. | 1.04% |
| Alpha-tocopherol | 0.05 mg. | 0.1% |
| Pyridoxine | 0.042 mg. | 1.75% |
| Thiamin | 0.03 mg. | 2.73% |
| Retinol | 25 ug. | 3.57% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Ergocarciferol | 1.2 ug. | 4.8% |
| Cholecalciferol | 1.2 ug. | 4.8% |
| Cyanocobalamin | 0.52 ug. | 13% |
| Phylloquinone | 0.2 ug. | 0.17% |
| Vitamin B12, added | 0 ug. | 0.17% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.01 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.8 gr |
| Estearic Acid | 0.37 gr | |
| Miristic Acid | 0.31 gr | |
| Butyric Acid | 98 mg | |
| Lauric Acid | 85 mg | |
| Capric Acid | 76 mg | |
| Caproic Acid | 58 mg | |
| Caprilic Acid | 34 mg | |
| Total Saturated | 1.886 gr | |
| Monounsaturated | Oleic acid | 0.76 gr |
| Palmitoleic acid | 68 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.875 gr | |
| Polyunsaturated | 18:2 fatty acid | 68 mg |
| 18:3 fatty acid | 44 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.113 gr | |
