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Cheese
Cheese, cheshire
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 387 kcal | 0 % |
| Proteins | 23.4 gr. | 50.8 % |
| Water | 37.7 gr. | 0 % |
| Carbohydrates | 4.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 30.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.4 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 15.3 | |
| Energy DRI | 16.8 | 14.9 |
| Protein Quality | 100 | |
| Protein DRI | 50.8 | 41.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 15.4 | |
| Vitamin DRI | 9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2238 mg. |
| Lysine | 1945 mg. |
| Valine | 1560 mg. |
| Isoleucine | 1451 mg. |
| Phenylananine | 1231 mg. |
| Threonine | 832 mg. |
| Methionine | 612 mg. |
| Tryptophan | 300 mg. |
| Glutamate | 5718 mg. |
| Proline | 2634 mg. |
| Aspartate | 1502 mg. |
| Serine | 1366 mg. |
| Tyrosine | 1128 mg. |
| Arginine | 883 mg. |
| Histidine | 821 mg. |
| Alanine | 659 mg. |
| Glycine | 403 mg. |
| Cysteine | 117 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 700 mg. | 35% |
| Calcium | 643 mg. | 42.87% |
| Phosphorus | 464 mg. | 37.12% |
| Potassium | 95 mg. | 2.02% |
| Magnesium | 21 mg. | 4.2% |
| Zinc | 2.79 mg. | 11.16% |
| Iron | 0.21 mg. | 0.7% |
| Copper | 0.042 mg. | 1.05% |
| Selenium | 14.5 ug. | 19.33% |
| Manganese | 0.012 mg. | 0.24% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 0.413 mg. | 8.26% |
| Riboflavin | 0.293 mg. | 26.64% |
| Retinol | 220 ug. | 31.43% |
| Niacin | 0.08 mg. | 0.57% |
| Pyridoxine | 0.074 mg. | 3.08% |
| Thiamin | 0.046 mg. | 4.18% |
| Folate, DFE | 18 ug. | 4.5% |
| Folate (total) | 18 ug. | 4.5% |
| Folate, food | 18 ug. | 4.5% |
| Cyanocobalamin | 0.83 ug. | 20.75% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 9.05 gr |
| Estearic Acid | 3.7 gr | |
| Miristic Acid | 3.08 gr | |
| Butyric Acid | 0.97 gr | |
| Capric Acid | 0.55 gr | |
| Lauric Acid | 0.5 gr | |
| Caproic Acid | 0.49 gr | |
| Caprilic Acid | 0.26 gr | |
| Total Saturated | 19.475 gr | |
| Monounsaturated | Oleic acid | 7.3 gr |
| Palmitoleic acid | 0.93 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 8.671 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.53 gr |
| 18:3 fatty acid | 0.34 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.87 gr | |
