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Alimentos
Vegetales
Legumbres
Guisantes
Judías de ojo
14.1
7.1
Judías de ojo, comunes (de ojo negro, crowder, sureñas), semillas maduras, cocinado, hervido, sin sal
Perfil de macronutrientes [gr./100 gr.]
8
70
3
7
12
Energía
Perfil de Aminoácidos esenciales [mg/100 gr.]
592
523
451
368
314
294
110
95
Perfil de grasas principales
Perfil de minerales y oligoelementos [mg/100 gr.]
278
[6%]
[6%]
156
[12%]
[12%]
53
[11%]
[11%]
24
[2%]
[2%]
4
[0%]
[0%]
3
[8%]
[8%]
1
[5%]
[5%]
475u
[10%]
[10%]
268u
[7%]
[7%]
3u
[3%]
[3%]
Perfil de vitaminas [mg/100 gr.]
32
[6%]
[6%]
495u
[4%]
[4%]
411u
[8%]
[8%]
400u
[0%]
[0%]
280u
[1%]
[1%]
208u
[52%]
[52%]
208u
[52%]
[52%]
208u
[52%]
[52%]
202u
[18%]
[18%]
100u
[4%]
[4%]
55u
[5%]
[5%]
2u
[1%]
[1%]
0
[0%]
[0%]
0
[0%]
[0%]
0
[0%]
[0%]
0
0
[0%]
[0%]
0
Perfil de fitoquímicos
