Inicio 
Cerdo, pecho espaldilla, sin hueso, magro y grasa separable, cruda
Lentejas, rojas, crudas
18.8
15.2 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2005
1740
1856
1809
1140
1238
937
1230
1068
1078
991
895
618
212
268
223
Perfil de grasas principales [gr/100gr.]
419u
[2%]
0
[0%]
[0%]
60u
0
12u
[1%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
378
[8%]
578
[12%]
[12%]
229
[18%]
294
[24%]
[24%]
26
[5%]
72
[14%]
[14%]
54
[3%]
7
[0%]
[0%]
7
[0%]
41
[3%]
[3%]
890u
[3%]
7.6
[25%]
[25%]
2
[8%]
4
[16%]
[16%]
14u
[0%]
1.4
[28%]
[28%]
76u
[2%]
1
[33%]
[33%]
26u
[34%]
8u
[11%]
[11%]
Perfil de vitaminas [mg/100gr.]
89
[16%]
n/a
10
[69%]
2
[11%]
[11%]
0
[0%]
2
[1%]
[1%]
1
[20%]
348u
[7%]
[7%]
722u
[30%]
403u
[17%]
[17%]
645u
[59%]
510u
[46%]
[46%]
465u
[42%]
106u
[10%]
[10%]
0
[0%]
204u
[51%]
[51%]
0
[0%]
204u
[51%]
[51%]
0
[0%]
204u
[51%]
[51%]
80u
[0%]
n/a
0.9u
[22%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
n/a
[-4000%]
0
[0%]
[0%]
Perfil de fitoquímicos
