healnut.com: Comparación nutricional entre Trigo y Aceite de avellanas

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healnut.com: Comparación nutricional entre Trigo y Aceite de avellanas

Alimentos

Nutrientes

Recetas

Cuentas

english version

Salvado de trigo, crudo

Aceite, vegetal, avellana

PUNTOS
TOTALES

women

5.7

man

5.2

PUNTOS
TOTALES

women

30.6

man

26.2

Perfil de macronutrientes [gr./100 gr.]

16

10

43

4

27

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

171.2

man

112.6

Energía [kcal / 100gr.]

Salvado de trigo, crudo

216

Aceite, vegetal, avellana

884

PUNTOS
ENERGÍA

women

38.4

man

34
0

PUNTOS
ENERGÍA

women

9.4

man

8.3
28

Perfil de Aminoácidos esenciales (mg/100gr.)

928

0

726

0

600

0

595

0

500

0

486

0

282

0

234

0

PUNTOS
PROTE.

women

0

man

0
0

PUNTOS
PROTE.

women

33.8

man

27.8
75.7

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

1182 [25%]

0
[0%]

1013 [81%]

0
[0%]

611 [122%]

0
[0%]

73 [5%]

0
[0%]

12 [230%]

n/a

10.6 [35%]

0
[0%]

7.3 [29%]

0
[0%]

2 [0%]

0
[0%]

1 [25%]

n/a

78u [103%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

50

Perfil de vitaminas [mg/100gr.]

74 [14%]

n/a

1.5 [3%]

47
[94%]

13.6 [97%]

0
[0%]

2.2 [44%]

0
[0%]

1 [54%]

0
[0%]

577u [52%]

0
[0%]

523u [48%]

0
[0%]

79u [20%]

0
[0%]

79u [20%]

0
[0%]

79u [20%]

0
[0%]

2u [2%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0

n/a

0 [0%]

0
[0%]

PUNTOS
VITAMIN.

7.3

PUNTOS
VITAMIN.

23.3

Perfil de fitoquímicos [mg/100gr.]

n/a

120

240u

0

6u

0

0

0

0

0

0

0

0

0

0

0