Inicio 
Ternera, pierna (redondo superior), carne y grasa separable, cocinado, frito en sarten, not empanado
Tamales (Navajo)
9.4
4.8 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2616
427
2527
568
1755
318
1564
271
1387
239
1281
275
741
150
321
52
Perfil de grasas principales [gr/100gr.]
105u
17u
0
[0%]
29u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
76
[4%]
427
[21%]
[21%]
425
[9%]
131
[3%]
[3%]
279
[22%]
99
[8%]
[8%]
31
[6%]
22
[4%]
[4%]
6
[0%]
29
[2%]
[2%]
3.2
[13%]
1.5
[6%]
[6%]
880u
[3%]
1.2
[4%]
[4%]
31u
[1%]
174u
[3%]
[3%]
62u
[2%]
63u
[2%]
[2%]
13u
[18%]
6u
[8%]
[8%]
Perfil de vitaminas [mg/100gr.]
123
[22%]
n/a
12.1
[86%]
1.6
[11%]
[11%]
0
[0%]
2
[1%]
[1%]
1.2
[23%]
205u
[4%]
[4%]
490u
[20%]
143u
[6%]
[6%]
420u
[1%]
0
[0%]
[0%]
350u
[32%]
80u
[7%]
[7%]
70u
[6%]
50u
[5%]
[5%]
15u
[4%]
15u
[4%]
[4%]
15u
[4%]
15u
[4%]
[4%]
15u
[4%]
n/a
5u
[4%]
n/a
1.5u
[36%]
0.5u
[14%]
[14%]
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos [mg/100gr.]
16
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
n/a
0
n/a
0
n/a
0
