Inicio 
Pescado, arenque, Pacífico, cocinado, "en seco"
Col, china (pak-choi), cruda
11.8
2.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1930
89
1708
88
1083
66
968
85
921
49
820
44
622
9
235
15
Perfil de grasas principales [gr/100gr.]
2.4
[147%]
0
[0%]
[0%]
99u
0
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
542
[12%]
252
[5%]
[5%]
292
[23%]
37
[3%]
[3%]
106
[7%]
105
[7%]
[7%]
95
[5%]
65
[3%]
[3%]
41
[8%]
19
[4%]
[4%]
1.4
[5%]
800u
[3%]
[3%]
680u
[3%]
190u
[1%]
[1%]
58u
[1%]
159u
[3%]
[3%]
100u
[3%]
21u
[1%]
[1%]
47u
[62%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
0
[0%]
45
[30%]
[30%]
n/a
[-0%]
6
[1%]
[1%]
2.8
[20%]
500u
[4%]
[4%]
1.2
[23%]
88u
[2%]
[2%]
519u
[22%]
194u
[8%]
[8%]
256u
[23%]
70u
[6%]
[6%]
n/a
[-2%]
90u
[0%]
[0%]
73u
[7%]
40u
[4%]
[4%]
6u
[2%]
66u
[17%]
[17%]
6u
[2%]
66u
[17%]
[17%]
6u
[2%]
66u
[17%]
[17%]
n/a
[-833%]
46u
[38%]
[38%]
35u
[5%]
0
[0%]
[0%]
9.6u
[241%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
Perfil de fitoquímicos
