Inicio 
Pescado, huevas de pescado, varias especies, crudo
Estofado, Nixtamal con carne de ovino (Navajo)
7.6
3.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1956
536
1699
435
1307
294
1142
252
1092
257
1017
238
553
157
293
43
Perfil de grasas principales [gr/100gr.]
2.4
[152%]
21u
[1%]
[1%]
374u
13u
0
[0%]
2u
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
402
[32%]
82
[7%]
[7%]
221
[5%]
118
[3%]
[3%]
91
[5%]
45
[2%]
[2%]
22
[1%]
8
[1%]
[1%]
20
[4%]
20
[4%]
[4%]
1
[4%]
1.2
[5%]
[5%]
600u
[2%]
810u
[3%]
[3%]
100u
[3%]
47u
[1%]
[1%]
10u
[0%]
89u
[2%]
[2%]
40u
[54%]
4u
[5%]
[5%]
Perfil de vitaminas [mg/100gr.]
335
[61%]
n/a
16
[11%]
0
[0%]
[0%]
7
[14%]
370u
[1%]
[1%]
2
[13%]
2
[11%]
[11%]
1
[20%]
n/a
740u
[67%]
70u
[6%]
[6%]
240u
[22%]
30u
[3%]
[3%]
160u
[7%]
91u
[4%]
[4%]
90u
[13%]
0
[0%]
[0%]
80u
[20%]
0
[0%]
[0%]
80u
[20%]
n/a
80u
[20%]
0
[0%]
[0%]
12u
n/a
12u
[48%]
n/a
10u
[250%]
0.6u
[16%]
[16%]
0u
[0%]
1u
[1%]
[1%]
0
n/a
0
[0%]
n/a
0
n/a
Perfil de fitoquímicos [mg/100gr.]
n/a
760u
214u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
n/a
0
n/a
0
