Inicio 
Semillas, de calabaza, asadas, sin sal
Papillas, cereales, harina de avena, con miel, secas
17.6
13.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2388
0
1711
0
1559
0
1265
0
1220
0
985
0
595
0
569
0
Hidratos de carbono [gr/100gr.]
1.1
0
70u
0
70u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
19.6
[115%]
0
[0%]
[0%]
111u
[7%]
0
[0%]
[0%]
0
n/a
Perfil de minerales y oligoelementos [mg/100gr]
1174
[94%]
733
[59%]
[59%]
52
[3%]
1154
[77%]
[77%]
788
[17%]
259
[6%]
[6%]
550
[110%]
146
[29%]
[29%]
8.1
[27%]
67.2
[224%]
[224%]
18
[1%]
47
[2%]
[2%]
7.6
[31%]
4
[15%]
[15%]
4.5
[90%]
n/a
1.3
[32%]
529u
[13%]
[13%]
9u
[13%]
36u
[49%]
[49%]
Perfil de vitaminas [mg/100gr.]
63
[11%]
n/a
4.4
[32%]
36.3
[259%]
[259%]
150u
[14%]
2.8
[258%]
[258%]
70u
[6%]
2.8
[252%]
[252%]
2
[1%]
0
[0%]
[0%]
570u
[11%]
1.5
[31%]
[31%]
560u
[1%]
n/a
100u
[4%]
154u
[6%]
[6%]
57u
[14%]
35u
[9%]
[9%]
57u
[14%]
35u
[9%]
[9%]
57u
[14%]
35u
[9%]
[9%]
5u
[4%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Perfil de fitoquímicos [mg/100gr.]
13
0
12.7
0
3
0
2
0
280u
0
90u
0
30u
0
5u
0
1u
0
0
0
0
0
0
0
0
0
0
0
