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healnut.com: Comparación nutricional entre Chile serrano y Vegetales
Inicio
Alimentos
Nutrientes
Recetas
Cuentas
Pimiento, serrano, crudo
Papillas, maíz y boniato (batata), escurridas
PUNTOS
TOTALES
13.6
2.2
+ info
PUNTOS
TOTALES
15.9
3.3
+ info
Perfil de macronutrientes
[gr./100 gr.]
2
90
4
4
83
4
2
10
Proteínas
Agua
Azúcares
Alcohol
Fibra
Almidón
Grasas
Otros
PUNTOS
FIBRA
7.2
4.7
+ info
PUNTOS
FIBRA
14.8
9.7
+ info
Energía [kcal / 100gr.]
32
68
PUNTOS
ENERGÍA
3
2.6
88
+ info
PUNTOS
ENERGÍA
1.4
1.2
95
+ info
Perfil de grasas principales
[gr/100gr.]
0
1u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
PUNTOS
EFA
0
+ info
PUNTOS
EFA
0
+ info
Perfil de minerales y oligoelementos
[mg/100gr]
305 [6%]
154
[3%]
40 [3%]
29
[2%]
10 [1%]
33
[2%]
22 [4%]
10
[2%]
11 [1%]
18
[1%]
860u [3%]
310u
[1%]
n/a
[-25%]
500u
[13%]
260u [1%]
190u
[1%]
187u [4%]
0
[0%]
129u [3%]
51u
[1%]
0u [1%]
1u
[1%]
PUNTOS
MINERAL.
2.5
+ info
PUNTOS
MINERAL.
2.7
+ info
Perfil de vitaminas
[mg/100gr.]
45 [30%]
5
[3%]
9 [2%]
10
[2%]
1.5 [11%]
444u
[3%]
690u [1%]
510u
[1%]
505u [21%]
60u
[3%]
200u [4%]
323u
[6%]
81u [7%]
41u
[4%]
54u [5%]
18u
[2%]
23u [6%]
14u
[4%]
23u [6%]
14u
[4%]
23u [6%]
14u
[4%]
12u [10%]
1u
[1%]
0 [0%]
1u
[0%]
0 [0%]
0u
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
PUNTOS
VITAMIN.
2.2
+ info
PUNTOS
VITAMIN.
6.8
+ info
Perfil de fitoquímicos
[mg/100gr.]
6
n/a
3
n/a
2
n/a
534u
1.5
544u
215u
40u
3u
18u
12u
0
0
0
0
0
0