Inicio 
Calabaza, de verano, calabacín, incluyendo la piel, cocinado, hervido, escurrido, con sal
Nata, líquida, mitad y mitad
3.3
2.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
37
290
35
235
29
198
23
179
22
143
15
134
9
74
6
42
Hidratos de carbono [gr/100gr.]
1.7
0
1
0
360u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
37u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
264
[6%]
130
[3%]
[3%]
239
[12%]
41
[2%]
[2%]
18
[1%]
105
[7%]
[7%]
37
[3%]
95
[8%]
[8%]
19
[4%]
10
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
330u
[1%]
510u
[2%]
[2%]
370u
[1%]
70u
[0%]
[0%]
173u
[3%]
1u
[0%]
[0%]
52u
[1%]
10u
[0%]
[0%]
0u
[0%]
2u
[2%]
[2%]
Perfil de vitaminas [mg/100gr.]
9
[2%]
19
[3%]
[3%]
13
[9%]
900u
[1%]
[1%]
510u
[4%]
78u
[1%]
[1%]
120u
[0%]
330u
[1%]
[1%]
288u
[6%]
289u
[6%]
[6%]
24u
[2%]
149u
[14%]
[14%]
0
[0%]
95u
[14%]
[14%]
80u
[3%]
39u
[2%]
[2%]
35u
[3%]
35u
[3%]
[3%]
28u
[7%]
3u
[1%]
[1%]
28u
[7%]
3u
[1%]
[1%]
28u
[7%]
3u
[1%]
[1%]
4u
[4%]
1u
[1%]
[1%]
0
[0%]
0.3u
[8%]
[8%]
n/a
0u
0
[0%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
