Inicio 
Col, cocinada, hervida, escurrida, con sal
Tentempiés, arroz cakes, arroz integral, multicereal, sin sal
11.4
7.6 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
133
682
104
481
97
424
114
351
114
313
85
303
18
182
23
107
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
28
[2%]
370
[30%]
[30%]
228
[5%]
294
[6%]
[6%]
259
[13%]
4
[0%]
[0%]
18
[4%]
137
[27%]
[27%]
72
[5%]
21
[1%]
[1%]
416u
[8%]
5.2
[104%]
[104%]
240u
[1%]
2.5
[10%]
[10%]
900u
[3%]
2
[7%]
[7%]
156u
[4%]
427u
[11%]
[11%]
1u
[1%]
20u
[27%]
[27%]
Perfil de vitaminas [mg/100gr.]
41
[27%]
0
[0%]
[0%]
500u
[4%]
7
[47%]
[47%]
49u
[1%]
1
[20%]
[20%]
850u
[2%]
n/a
400u
[0%]
n/a
70u
[6%]
184u
[17%]
[17%]
138u
[6%]
137u
[6%]
[6%]
53u
[5%]
67u
[6%]
[6%]
13u
[3%]
20u
[5%]
[5%]
13u
[3%]
20u
[5%]
[5%]
13u
[3%]
20u
[5%]
[5%]
0
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos
