Inicio 
Berzas, congeladas, picadas, cocinadas, hervidas, escurridas, con sal
Aceite, vegetal, babasú
5.2
4.6 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
184
0
145
0
141
0
121
0
105
0
105
0
40
0
38
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
286
[14%]
0
[0%]
[0%]
251
[5%]
0
[0%]
[0%]
210
[14%]
0
[0%]
[0%]
30
[6%]
0
[0%]
[0%]
27
[2%]
0
[0%]
[0%]
1.1
[4%]
0
[0%]
[0%]
663u
[13%]
n/a
270u
[1%]
0
[0%]
[0%]
55u
[1%]
n/a
2u
[2%]
0
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
45
[8%]
n/a
26
[18%]
0
[0%]
[0%]
1.3
[3%]
19
[38%]
[38%]
635u
[5%]
0
[0%]
[0%]
623u
[519%]
n/a
115u
[2%]
0
[0%]
[0%]
115u
[10%]
0
[0%]
[0%]
114u
[5%]
0
[0%]
[0%]
76u
[19%]
0
[0%]
[0%]
76u
[19%]
0
[0%]
[0%]
76u
[19%]
0
[0%]
[0%]
47u
[4%]
0
[0%]
[0%]
0
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos
